Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crooks Kayren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crooks Kayren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crooks Kayren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crooks Kayren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:16 | 07:24 to 05:08 | 39.7% |
| Sled Pull | 01:24 | 07:18 to 05:54 | 24.5% |
| Run Total | 00:57 | 48:47 to 47:50 | 16.6% |
| Sandbag Lunges | 00:38 | 05:40 to 05:02 | 11.1% |
| Sled Push | 00:17 | 03:06 to 02:49 | 5.0% |
| Rowing | 00:11 | 05:38 to 05:27 | 3.2% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Crooks Kayren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:25 -01:16 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:09 | 05:14 -00:05 | 05:25 -01:16 |
| Running 2 | 06:27 | 09:18 | 05:46 +00:41 | 10:39 -01:21 |
| Sled Push | 03:06 | 15:45 | 02:55 +00:11 | 16:25 -00:40 |
| Running 3 | 06:33 | 18:51 | 06:05 +00:28 | 19:20 -00:29 |
| Sled Pull | 07:18 | 25:24 | 06:12 +01:06 | 25:25 -00:01 |
| Running 4 | 06:34 | 32:42 | 06:06 +00:28 | 31:37 +01:05 |
| Burpees Broad Jump | 05:58 | 39:16 | 06:52 -00:54 | 37:43 +01:33 |
| Running 5 | 06:45 | 45:14 | 06:16 +00:29 | 44:35 +00:39 |
| Rowing | 05:38 | 51:59 | 05:31 +00:07 | 50:51 +01:08 |
| Running 6 | 06:40 | 57:37 | 06:10 +00:30 | 56:22 +01:15 |
| Farmers Carry | 01:58 | 01:04:17 | 02:25 -00:27 | 01:02:32 +01:45 |
| Running 7 | 06:45 | 01:06:15 | 06:09 +00:36 | 01:04:57 +01:18 |
| Sandbag Lunges | 05:40 | 01:13:00 | 05:14 +00:26 | 01:11:06 +01:54 |
| Running 8 | 04:57 | 01:18:40 | 06:41 -01:44 | 01:16:20 +02:20 |
| Wall Balls | 07:24 | 01:23:37 | 05:31 +01:53 | 01:23:01 +00:36 |
| Roxzone | 05:16 | 01:36:09 | 07:37 -02:21 | 01:36:09 |
Kayren Crooks, your overall performance in the 2024 Dublin HYROX event is commendable. You ranked in the top 19% overall and in the top 15% of your age group, which is a significant achievement. You completed the race in 01:36:09, which shows your competitive spirit and athleticism.
One of the key strengths you exhibited was in your running, where your total running time was 00:48:47, which was 00:12 faster than the average. This indicates you have a clear edge in running. Your fastest running lap was at a swift pace of 00:04:57. However, it seems you started the race quite quickly, with your first running split being 01:10 faster than average. This might have resulted in a slightly slower pace during the middle segments of the race.
Another strong area was the Roxzone, where you were 02:16 faster than average, suggesting good overall fitness and quick transition times. However, given that your running splits from 2 to 7 were slower than average, this may indicate a need to balance your strength and endurance training more effectively. This could improve your overall performance and provide you with a more hybrid profile.
One strategy to consider for future races is managing your pacing more effectively. While starting off strong can give you an initial lead, it's important to conserve energy for the middle and end portions of the race. Try to maintain a steady pace throughout and save some energy for the final segments.
Additionally, focusing on improving your transition times can also lead to better overall performance. Practicing quick transitions between different exercises can save valuable seconds during the race.
Finally, consider incorporating more strength training into your routine to balance out your strong running performance. This will help you perform better in the strength-based segments of the race and improve your overall timing.
| Similar Athletes | |||
|---|---|---|---|
| Mcintyre Nicola | 2023 Amsterdam | 01:36:10 | |
| Brown Grace | 2023 London | 01:36:23 | |
| Felvus Gemma | 2024 Madrid | 01:35:40 | |
| Cahillane Kerriann | 2024 New York | 01:36:04 | |
| Grierson Claire | 2023 Glasgow | 01:36:21 | |
| Hutzler Beate | 2018 Essen | 01:36:02 | |
| Harsch Juliane | 2022 Bremen | 01:36:07 | |
| Butler Lee | 2023 Barcelona | 01:36:23 | |
| Hong Chris | 2024 Singapore | 01:35:57 | |
| Lingard Jen | 2022 Birmingham | 01:36:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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