Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 08:35 to 06:30 | 43.4% |
| Farmers Carry | 01:04 | 03:14 to 02:10 | 22.2% |
| Sandbag Lunges | 00:34 | 05:43 to 05:09 | 11.8% |
| Rowing | 00:27 | 05:17 to 04:50 | 9.4% |
| Sled Pull | 00:21 | 05:18 to 04:57 | 7.3% |
| Burpees Broad Jump | 00:17 | 05:41 to 05:24 | 5.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 42:06 to 42:06 | 0.0% |
| King David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:47 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:47 | 04:30 -00:12 | 04:47 +00:00 |
| Running 2 | 04:33 | 09:05 | 05:07 -00:34 | 09:17 -00:12 |
| Sled Push | 02:28 | 13:38 | 03:03 -00:35 | 14:24 -00:46 |
| Running 3 | 05:02 | 16:06 | 05:35 -00:33 | 17:27 -01:21 |
| Sled Pull | 05:18 | 21:08 | 05:12 +00:06 | 23:02 -01:54 |
| Running 4 | 05:16 | 26:26 | 05:34 -00:18 | 28:14 -01:48 |
| Burpees Broad Jump | 05:41 | 31:42 | 05:42 -00:01 | 33:48 -02:06 |
| Running 5 | 05:34 | 37:23 | 05:45 -00:11 | 39:30 -02:07 |
| Rowing | 05:17 | 42:57 | 04:53 +00:24 | 45:15 -02:18 |
| Running 6 | 05:25 | 48:14 | 05:35 -00:10 | 50:08 -01:54 |
| Farmers Carry | 03:14 | 53:39 | 02:17 +00:57 | 55:43 -02:04 |
| Running 7 | 05:21 | 56:53 | 05:34 -00:13 | 58:00 -01:07 |
| Sandbag Lunges | 05:43 | 01:02:14 | 05:25 +00:18 | 01:03:34 -01:20 |
| Running 8 | 06:11 | 01:07:57 | 06:16 -00:05 | 01:08:59 -01:02 |
| Wall Balls | 08:35 | 01:14:08 | 06:54 +01:41 | 01:15:15 -01:07 |
| Roxzone | 06:52 | 01:29:26 | 07:17 -00:25 | 01:29:26 |
David King, competing in the HYROX category of the 2024 Poznan event, demonstrated a commendable overall performance. In a field of 774 athletes, David ranked in the top 63%, and within his age group (25-29), he ranked in the top 70%. This is an impressive performance considering the level of competition.
His total running time of 00:42:06 was faster than the average by 02:21, indicating a strong runner profile. Notably, David had a strong start in the initial stages of the race, with his performance in Running segments 1 to 4 being close to or faster than the average time.
However, there were certain segments like the Wall Balls, Farmers Carry, and Sandbag Lunges where David's performance fell short. Improvements in these areas could potentially elevate his overall ranking and performance in future races.
Considering David's strong runner profile, he could try to gain an early advantage by pushing his pace in the initial running segments. However, he needs to ensure that he doesn't exhaust himself too early in the race and has enough energy for the strength-based segments.
For the strength-based segments where he currently lags, David could try to maintain a steady pace instead of rushing through them, to conserve energy and prevent fatigue. Also, practicing the transitions between running and strength segments could help reduce his Roxzone time and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Blankhorst Martijn | 2024 Amsterdam | 01:29:13 | |
| Tennant Adam | 2023 London | 01:29:06 | |
| Fischer Marcel | 2021 Hamburg | 01:29:53 | |
| Martin Garry | 2024 Manchester | 01:28:57 | |
| Caulfield Tom | 2024 Sports Direct HYROX London | 01:29:29 | |
| Villegas Tomas | 2024 New York | 01:29:26 | |
| Ohara Pat | 2022 Hamburg | 01:29:53 | |
| Burns Jack | 2023 London | 01:29:05 | |
| Cooper Lee | 2024 Birmingham | 01:29:07 | |
| Rutter Brian | 2024 Gdansk | 01:29:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:26:57 | |
| 2024 Glasgow | 01:54:45 | |
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