Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of King Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where King Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare King Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:31 | 04:04 to 03:33 | 27.4% |
| Sled Pull | 00:23 | 03:47 to 03:24 | 20.4% |
| Sled Push | 00:22 | 02:19 to 01:57 | 19.5% |
| Burpees Broad Jump | 00:18 | 03:40 to 03:22 | 15.9% |
| Ski Erg | 00:14 | 04:15 to 04:01 | 12.4% |
| Wall Balls | 00:05 | 04:27 to 04:22 | 4.4% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Run Total | 00:00 | 34:00 to 34:00 | 0.0% |
| King Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 03:53 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:32 | 04:09 +00:06 | 03:53 +00:39 |
| Running 2 | 03:54 | 08:47 | 04:05 -00:11 | 08:02 +00:45 |
| Sled Push | 02:19 | 12:41 | 02:23 -00:04 | 12:07 +00:34 |
| Running 3 | 04:00 | 15:00 | 04:22 -00:22 | 14:30 +00:30 |
| Sled Pull | 03:47 | 19:00 | 03:45 +00:02 | 18:52 +00:08 |
| Running 4 | 04:10 | 22:47 | 04:22 -00:12 | 22:37 +00:10 |
| Burpees Broad Jump | 03:40 | 26:57 | 03:44 -00:04 | 26:59 -00:02 |
| Running 5 | 04:23 | 30:37 | 04:28 -00:05 | 30:43 -00:06 |
| Rowing | 04:13 | 35:00 | 04:23 -00:10 | 35:11 -00:11 |
| Running 6 | 04:17 | 39:13 | 04:23 -00:06 | 39:34 -00:21 |
| Farmers Carry | 01:31 | 43:30 | 01:44 -00:13 | 43:57 -00:27 |
| Running 7 | 04:17 | 45:01 | 04:22 -00:05 | 45:41 -00:40 |
| Sandbag Lunges | 04:04 | 49:18 | 03:48 +00:16 | 50:03 -00:45 |
| Running 8 | 04:30 | 53:22 | 04:39 -00:09 | 53:51 -00:29 |
| Wall Balls | 04:27 | 57:52 | 04:48 -00:21 | 58:30 -00:38 |
| Roxzone | 05:45 | 01:07:57 | 04:39 +01:06 | 01:07:57 |
Daniel King showcased an impressive performance in the 2024 Birmingham HYROX event, finishing within the top 3% of all athletes and ranking 14th in his age group. As a member of the 40-44 age group, Daniel exhibited well-rounded fitness and exceptional endurance, particularly in his running performance.
Notably, Daniel's total running time was 00:34:00, which is 00:48 faster than the average time. This indicates that he possesses a strong running profile. However, his performance in the initial running segments suggests that he started the race slower than average, particularly in Running 1 where he was 00:40 slower than average. Nevertheless, he managed to make significant recoveries in the subsequent running segments, running faster than average in each one.
His performance in the roxzone, however, was slower than average, suggesting that he took longer to transition or rested more between exercise zones. This is an area that needs improvement to enhance his overall fitness and speed.
Based on Daniel's performance, it appears that he could benefit from a more aggressive start in his running segments. Implementing a faster pace from the beginning could help him gain an early lead and potentially improve his overall time. Additionally, prioritizing efficiency in transitions between exercise zones could help reduce his roxzone time and improve his overall rank. Lastly, focusing on maintaining good form during strength exercises could help reduce fatigue and improve efficiency, particularly in more challenging segments like the sled pull and sandbag lunges.
| Similar Athletes | |||
|---|---|---|---|
| Moreels Wout | 2024 Paris | 01:08:06 | |
| Martín Garcés Jaime | 2023 Madrid | 01:08:16 | |
| Sinclair Jonathan | 2024 Birmingham | 01:07:53 | |
| Brun Alexandre | 2024 Bilbao | 01:07:51 | |
| Pateman Matthew | 2024 London | 01:08:05 | |
| Mundie Paul | 2024 London | 01:07:59 | |
| Gardner Adam | 2023 Glasgow | 01:07:40 | |
| Schuster Julian | 2023 Warschau | 01:07:43 | |
| Kim Anastasi | 2023 Maastricht European Championships | 01:08:07 | |
| Masson Gaël | 2024 Paris | 01:08:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:13:06 | |
| 2024 Stockholm | 01:05:14 | |
| 2024 Amsterdam | 01:07:22 | |
| 2024 Copenhagen | 01:23:07 | |
| 2024 Malaga | 01:23:07 | |
| 2024 Katowice | 01:24:04 | |
| 2023 Milan | 01:24:59 | |
| 2024 Sports Direct HYROX London | 01:11:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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