Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Soon Yong Kim delivered a commendable performance at the 2024 Incheon Hyrox race, finishing 185th overall and 25th in his age group. His overall time was 01:39:07, placing him in the top 53% of all athletes, and top 56% within his age group. The athlete demonstrated a strong running capability, with a total running time of 00:48:13, which is 00:35 faster than the average, indicating a more runner-focused profile. However, his pacing showed a tendency to start strong, particularly evident in the first running segment, but gradually slowed down in subsequent segments, suggesting some room for pacing strategy improvement.
Segments to Improve
Sled Pull
Performance in the sled pull was significantly below average, with a time 01:39 slower than average. To enhance this, focus on improving strength and endurance in pulling exercises. Incorporate exercises such as barbell rows, lat pulldowns, and deadlifts. Additionally, practice sled pull drills with varied weights to improve technique and efficiency.
Farmers Carry
This segment was notably the weakest, with a time 01:43 slower than average. Strengthen grip and core stability by including exercises like farmer's walks with heavy kettlebells or dumbbells, dead hangs, and core workouts. Focus on maintaining an upright posture while moving quickly.
Sandbag Lunges
The sandbag lunge segment was 00:31 slower than average. Incorporate lunges with added weight, focusing on form and balance. Drills such as split squats, step-ups, and Bulgarian split squats will enhance leg strength and endurance, crucial for this segment.
Ski Erg
Improvement here requires enhanced cardiovascular endurance and technique. Integrate intervals of high-intensity ski erg sessions into training, focusing on maintaining proper form and breathing techniques. Additionally, improve upper body endurance through rowing and swimming exercises.
Roxzone
Although faster than average, further improvement in transitions can be achieved through practicing quick transitions between exercises. Incorporate circuit training with minimal rest to simulate race conditions and enhance overall fitness.
Race Strategies
Pacing Strategy: Start at a controlled pace to conserve energy for later segments of the race. Avoid sprinting in the first few running laps, as this can lead to fatigue in strength-based exercises.
Transition Efficiency: Practice transitions between different exercises to minimize time spent in the Roxzone. Quick transitions can significantly improve overall performance.
Compromised Running: Focus on running efficiency after strength exercises by incorporating compromised running drills, such as running after performing sled pushes and pulls, to simulate race conditions.