Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcredmond Lachlan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcredmond Lachlan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcredmond Lachlan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcredmond Lachlan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 50:38 to 47:29 | 67.3% |
| Burpees Broad Jump | 01:19 | 07:42 to 06:23 | 28.1% |
| Wall Balls | 00:13 | 07:54 to 07:41 | 4.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Mcredmond Lachlan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:03 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:05 | 04:39 -00:22 | 05:03 +00:02 |
| Running 2 | 05:30 | 09:22 | 05:33 -00:03 | 09:42 -00:20 |
| Sled Push | 02:05 | 14:52 | 03:24 -01:19 | 15:15 -00:23 |
| Running 3 | 05:58 | 16:57 | 06:05 -00:07 | 18:39 -01:42 |
| Sled Pull | 05:33 | 22:55 | 05:49 -00:16 | 24:44 -01:49 |
| Running 4 | 06:08 | 28:28 | 06:04 +00:04 | 30:33 -02:05 |
| Burpees Broad Jump | 07:42 | 34:36 | 06:36 +01:06 | 36:37 -02:01 |
| Running 5 | 06:03 | 42:18 | 06:20 -00:17 | 43:13 -00:55 |
| Rowing | 04:39 | 48:21 | 05:07 -00:28 | 49:33 -01:12 |
| Running 6 | 06:18 | 53:00 | 06:08 +00:10 | 54:40 -01:40 |
| Farmers Carry | 02:03 | 59:18 | 02:31 -00:28 | 01:00:48 -01:30 |
| Running 7 | 06:16 | 01:01:21 | 06:07 +00:09 | 01:03:19 -01:58 |
| Sandbag Lunges | 04:42 | 01:07:37 | 06:12 -01:30 | 01:09:26 -01:49 |
| Running 8 | 09:24 | 01:12:19 | 07:08 +02:16 | 01:15:38 -03:19 |
| Wall Balls | 07:54 | 01:21:43 | 07:52 +00:02 | 01:22:46 -01:03 |
| Roxzone | 09:39 | 01:39:07 | 08:29 +01:10 | 01:39:07 |
Lachlan's total running time of 00:50:38 is 04:56 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone, which is the time spent between the exercise zones. By improving his overall fitness, he will be able to transition more quickly between the zones and minimize time lost.
Additionally, Lachlan's best running lap was 00:05:05, which is 00:14 slower than the average. This suggests that he may need to focus on improving his running speed and endurance to perform better in the running segments of the race.
In conclusion, Lachlan Mcredmond had a solid performance in the 2023 Melbourne Hyrox race. By focusing on improving his overall fitness, running speed and endurance, and minimizing time lost in the roxzone, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address his areas of improvement will help him achieve his goals and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Enright Cronan | 2024 Dublin | 01:39:25 | |
| Allien Geoffrey | 2024 Bordeaux | 01:39:01 | |
| Faucheux Nicolas | 2023 Paris | 01:39:01 | |
| Deane Natha | 2022 London | 01:39:27 | |
| See Max | 2024 Singapore National Stadium | 01:38:51 | |
| Catalan Carlos | 2024 Frankfurt | 01:39:12 | |
| Bretonneau Killian | 2023 Paris | 01:39:17 | |
| Mezo Laurence | 2023 Stuttgart | 01:38:53 | |
| Minn Dominik | 2019 Hamburg | 01:38:50 | |
| Cosialls Eduard | 2023 Barcelona | 01:39:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:15:10 | |
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