Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Enright Cronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enright Cronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enright Cronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enright Cronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:09 | 08:32 to 06:23 | 49.0% |
| Run Total | 01:26 | 48:55 to 47:29 | 32.7% |
| Wall Balls | 00:31 | 08:12 to 07:41 | 11.8% |
| Sandbag Lunges | 00:17 | 06:14 to 05:57 | 6.5% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Enright Cronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 05:03 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:20 | 04:39 -00:03 | 05:03 -01:43 |
| Running 2 | 06:02 | 07:56 | 05:34 +00:28 | 09:42 -01:46 |
| Sled Push | 02:29 | 13:58 | 03:26 -00:57 | 15:16 -01:18 |
| Running 3 | 06:38 | 16:27 | 06:07 +00:31 | 18:42 -02:15 |
| Sled Pull | 05:40 | 23:05 | 05:50 -00:10 | 24:49 -01:44 |
| Running 4 | 06:56 | 28:45 | 06:05 +00:51 | 30:39 -01:54 |
| Burpees Broad Jump | 08:32 | 35:41 | 06:35 +01:57 | 36:44 -01:03 |
| Running 5 | 07:07 | 44:13 | 06:20 +00:47 | 43:19 +00:54 |
| Rowing | 04:48 | 51:20 | 05:07 -00:19 | 49:39 +01:41 |
| Running 6 | 06:42 | 56:08 | 06:08 +00:34 | 54:46 +01:22 |
| Farmers Carry | 02:09 | 01:02:50 | 02:30 -00:21 | 01:00:54 +01:56 |
| Running 7 | 06:51 | 01:04:59 | 06:08 +00:43 | 01:03:24 +01:35 |
| Sandbag Lunges | 06:14 | 01:11:50 | 06:13 +00:01 | 01:09:32 +02:18 |
| Running 8 | 05:22 | 01:18:04 | 07:09 -01:47 | 01:15:45 +02:19 |
| Wall Balls | 08:12 | 01:23:26 | 07:56 +00:16 | 01:22:54 +00:32 |
| Roxzone | 07:54 | 01:39:25 | 08:35 -00:41 | 01:39:25 |
Cronan Enright, participating in the HYROX category for age group 35-39, demonstrated a commendable performance in the 2024 Dublin event. Ranked in the top 54% of 2696 athletes and 63% of his age group, Cronan demonstrated an excellent balance of strength and endurance. His total running time was only 00:13 slower than average, indicating a strong runner's profile.
Despite this, Cronan started the race in a blazing speed, completing the first running segment 01:42 faster than the average. This strategy, however, seemed to affect his performance in the subsequent running segments, where he consistently fell behind the average times. This indicates a pacing issue that needs to be addressed in his training.
Cronan should strategize his race by focusing on maintaining a steady pace throughout rather than starting too fast. It's beneficial to conserve energy during the initial stages of the race and gradually increase the pace towards the finish line. Additionally, practicing the transition between running and strength segments will help to minimize time loss during these periods. Lastly, focusing on proper form during strength segments can not only improve performance but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Alonso Sergio | 2023 Madrid | 01:39:04 | |
| Azulay Gaël | 2024 Marseille | 01:39:29 | |
| Deligiorgis George | 2024 Poznan | 01:39:31 | |
| Hamacher Joshua | 2024 Dallas | 01:39:05 | |
| Fusetto Matteo | 2024 Turin | 01:39:48 | |
| Kodjayan Luis | 2023 Hamburg | 01:39:52 | |
| Grzywa Sébastien | 2024 Bordeaux | 01:39:12 | |
| Dinapoli Christopher | 2023 Houston | 01:39:11 | |
| Nedved Daniel | 2022 München | 01:39:24 | |
| Hilton Nigel | 2024 Houston | 01:39:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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