Margheri Emanuele Performance Analysis

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Margheri Emanuele

ITA ITA Flag Men #135040 01:39:03 220th in AG | Top 19.0% 870th | Top 75.3%

Performance Highlights

+02:50
51:18
Run Total
+00:22
06:25
Avg. Lap
+01:10
06:14
Best Lap
-02:03
40:04
Workout Total
-00:15
05:00
Avg. Workout
-00:47
07:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Margheri Emanuele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Margheri Emanuele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Margheri Emanuele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Margheri Emanuele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.

03:49 Potential Improvement 89.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:49 51:18 to 47:29 89.8%
Ski Erg 00:10 04:49 to 04:39 3.9%
Wall Balls 00:08 07:49 to 07:41 3.1%
Farmers Carry 00:05 02:33 to 02:28 2.0%
Sandbag Lunges 00:03 06:00 to 05:57 1.2%
Sled Push 00:00 02:53 to 02:53 0.0%
Sled Pull 00:00 05:29 to 05:29 0.0%
Burpees Broad Jump 00:00 05:31 to 05:31 0.0%
Rowing 00:00 05:00 to 05:00 0.0%

Splits Time

Margheri Emanuele Perfect Race
Splits Total Average Total
Running 1 03:06 00:00 05:03 -01:57 00:00 +00:00
Ski Erg 04:49 03:06 04:39 +00:10 05:03 -01:57
Running 2 08:01 07:55 05:32 +02:29 09:42 -01:47
Sled Push 02:53 15:56 03:23 -00:30 15:14 +00:42
Running 3 08:14 18:49 06:05 +02:09 18:37 +00:12
Sled Pull 05:29 27:03 05:48 -00:19 24:42 +02:21
Running 4 06:43 32:32 06:03 +00:40 30:30 +02:02
Burpees Broad Jump 05:31 39:15 06:35 -01:04 36:33 +02:42
Running 5 06:19 44:46 06:19 +00:00 43:08 +01:38
Rowing 05:00 51:05 05:06 -00:06 49:27 +01:38
Running 6 06:23 56:05 06:08 +00:15 54:33 +01:32
Farmers Carry 02:33 01:02:28 02:31 +00:02 01:00:41 +01:47
Running 7 06:14 01:05:01 06:07 +00:07 01:03:12 +01:49
Sandbag Lunges 06:00 01:11:15 06:12 -00:12 01:09:19 +01:56
Running 8 06:22 01:17:15 07:07 -00:45 01:15:31 +01:44
Wall Balls 07:49 01:23:37 07:53 -00:04 01:22:38 +00:59
Roxzone 07:45 01:39:03 08:32 -00:47 01:39:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Emanuele Margheri's performance in the 2024 Rimini HYROX race places him in the top 56% overall and top 59% in his age group, indicating a strong competitive stance among a large field of athletes. His total running time was 02:33 slower than average, suggesting a need for enhanced running efficiency and endurance. Despite this, Emanuele displayed significant strengths in specific segments such as the Sled Push, Burpees Broad Jump, and Sandbag Lunges, showcasing his proficiency in strength-oriented challenges. His best running lap, significantly faster than average, hints at potential when pacing is managed effectively. The analysis suggests Emanuele has a balanced profile with a slight inclination towards strength but needs to focus on running endurance and transition efficiency to improve his overall HYROX performance.

Segments to Improve:

  • Total Running Time: Emanuele's total running time indicates room for improvement. Incorporating interval training with a mix of short, high-intensity sprints and longer, steady-state runs can improve both speed and endurance. Hill repeats and tempo runs will also help build running strength and efficiency. To simulate race conditions, Emanuele should include running drills after strength training to adapt to running under fatigue.
  • Wall Balls: To improve Wall Ball efficiency, focus on squat depth and power generation from the hips. Incorporate exercises like thrusters and medicine ball cleans to enhance explosive power. Practice Wall Ball shots with varying weights and heights to build adaptability and strength.
  • Sandbag Lunges: This segment requires both strength and stability. Bulgarian split squats, weighted lunges, and stability exercises like single-leg deadlifts can enhance performance. Emphasizing core strength will also improve balance and power transfer during lunges.
  • Roxzone (Transition Time): To decrease transition times, Emanuele should practice swift equipment changes and strategize placement in the transition area. Incorporating circuit training with rapid switches between exercises can mimic race-day conditions and improve overall fitness.

Race Strategies:

  • Pacing: Emanuele started the first running segment significantly faster than average, which may have contributed to slower subsequent segments. Implementing a more conservative start will conserve energy for consistent performance throughout the race. Practice pacing strategies in training, using heart rate zones or perceived exertion levels to gauge effort.
  • Strength Training Integration: Given Emanuele's strength in specific exercises, integrating strength work with running can enhance his hybrid athlete profile. This can include running intervals followed by strength segments to adapt to the demands of HYROX races.
  • Recovery and Nutrition: Focus on optimal recovery techniques, including nutrition, hydration, and sleep, to improve endurance and performance. Tailoring nutrition to support long-duration efforts will be crucial for maintaining energy levels and reducing fatigue.
  • Mental Preparation: HYROX races demand not only physical but also mental toughness. Developing a strong mental game through visualization, goal setting, and stress management techniques can help Emanuele stay focused and resilient during challenging segments.

By addressing these key areas with targeted training and strategic planning, Emanuele Margheri can significantly enhance his performance in future HYROX events, leveraging his existing strengths while minimizing weaknesses.

Similar Athletes
Baxter Billy 2023 Madrid 01:38:39
Botten Brad 2024 Melbourne 01:39:26
Braille Arnaud 2023 Karlsruhe 01:39:08
Lipfert Dirk 2022 Berlin 01:39:25
Palmiero Andrea 2024 Turin 01:38:55
Batey Joe 2024 Sports Direct HYROX London 01:39:08
Owens Donovan 2023 Houston 01:38:48
Marchi Stefano 2024 Milan 01:39:20
Anjamani Jay 2023 Melbourne 01:39:03
Breen Gordon 2024 Dublin 01:38:34

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