Khaoui Jamila Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 316 similar athletes.

Season 7 2024 Birmingham (3555) HYROX (304) Khaoui Jamila

GBR W 45-49 #183010 01:52:18 39th in Age Group | Top 12.8% 473rd in Division | Top 14.5%

Performance Highlights

Workout Total 48:24 +01:48
Running Total 53:04 -03:31
Roxzone 10:52 +01:26
Average Lap 06:38 -00:24
Best Lap 06:08 +00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Khaoui Jamila's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Khaoui Jamila's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khaoui Jamila's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khaoui Jamila's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 88 03:04 30.7%
Roxzone 76 02:49 28.2%
Sled Pull 62 01:23 13.8%
Sled Push 83 01:17 12.8%
Rowing 78 00:32 5.3%
Burpees Broad Jump 34 00:24 4.0%
Ski Erg 60 00:22 3.7%
Sandbag Lunges 31 00:09 1.5%
Farmers Carry 20 00:00 0.0%
Run Total 16 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:23 06:23 05:45 +00:38 05:45 +00:38
Ski Erg 05:39 12:02 05:32 +00:07 11:17 +00:45
Running 2 06:08 18:10 06:36 -00:28 17:53 +00:17
Sled Push 04:10 22:20 03:24 +00:46 21:17 +01:03
Running 3 06:15 28:35 07:01 -00:46 28:18 +00:17
Sled Pull 07:46 36:21 07:26 +00:20 35:44 +00:37
Running 4 06:35 42:56 07:08 -00:33 42:52 +00:04
Burpees Broad Jump 08:04 51:00 08:43 -00:39 51:35 -00:35
Running 5 06:35 57:35 07:19 -00:44 58:54 -01:19
Rowing 06:11 01:03:46 05:53 +00:18 01:04:47 -01:01
Running 6 06:29 01:10:15 07:08 -00:39 01:11:55 -01:40
Farmers Carry 02:18 01:12:33 02:46 -00:28 01:14:41 -02:08
Running 7 06:42 01:19:15 07:10 -00:28 01:21:51 -02:36
Sandbag Lunges 06:00 01:25:15 06:25 -00:25 01:28:16 -03:01
Running 8 08:01 01:33:16 08:09 -00:08 01:36:25 -03:09
Wall Balls 08:16 01:41:32 06:27 +01:49 01:42:52 -01:20
Roxzone 10:52 01:52:18 09:26 +01:26 01:52:18

Comparing with 316 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Newton Karin 2022 Karlsruhe 01:51:48 Compare
Robinson Ellis 2022 Manchester 01:51:48 Compare
Hemans Ney Gaby 2023 Dublin 01:51:48 Compare
Perez Abigail 2023 New York 01:51:48 Compare
Guerrero Linda 2024 Mexico City 01:51:48 Compare
Attard Marlena 2024 Melbourne 01:51:48 Compare
Carter Robin 2019 New York 01:51:49 Compare
Trybowska Ann 2022 Amsterdam 01:51:49 Compare
González Vega Cristina 2023 Valencia 01:51:49 Compare
Jones Jordanna 2023 Birmingham 01:51:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan