Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 837 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kendall Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kendall Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kendall Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kendall Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 07:42 to 06:19 | 41.7% |
| Burpees Broad Jump | 01:00 | 08:11 to 07:11 | 30.2% |
| Farmers Carry | 00:43 | 03:27 to 02:44 | 21.6% |
| Rowing | 00:13 | 05:29 to 05:16 | 6.5% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Wall Balls | 00:00 | 07:53 to 07:53 | 0.0% |
| Run Total | 00:00 | 50:14 to 50:14 | 0.0% |
| Kendall Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:24 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:55 | 04:46 -00:08 | 05:24 +00:31 |
| Running 2 | 05:23 | 10:33 | 05:57 -00:34 | 10:10 +00:23 |
| Sled Push | 02:39 | 15:56 | 03:37 -00:58 | 16:07 -00:11 |
| Running 3 | 06:03 | 18:35 | 06:35 -00:32 | 19:44 -01:09 |
| Sled Pull | 07:42 | 24:38 | 06:21 +01:21 | 26:19 -01:41 |
| Running 4 | 06:12 | 32:20 | 06:35 -00:23 | 32:40 -00:20 |
| Burpees Broad Jump | 08:11 | 38:32 | 07:14 +00:57 | 39:15 -00:43 |
| Running 5 | 06:29 | 46:43 | 06:53 -00:24 | 46:29 +00:14 |
| Rowing | 05:29 | 53:12 | 05:16 +00:13 | 53:22 -00:10 |
| Running 6 | 06:12 | 58:41 | 06:40 -00:28 | 58:38 +00:03 |
| Farmers Carry | 03:27 | 01:04:53 | 02:41 +00:46 | 01:05:18 -00:25 |
| Running 7 | 06:21 | 01:08:20 | 06:38 -00:17 | 01:07:59 +00:21 |
| Sandbag Lunges | 06:03 | 01:14:41 | 06:46 -00:43 | 01:14:37 +00:04 |
| Running 8 | 07:43 | 01:20:44 | 07:53 -00:10 | 01:21:23 -00:39 |
| Wall Balls | 07:53 | 01:28:27 | 08:51 -00:58 | 01:29:16 -00:49 |
| Roxzone | 11:28 | 01:47:38 | 09:31 +01:57 | 01:47:38 |
Joe Kendall, competing in the HYROX age group 30-34, put up a commendable performance in the 2024 Birmingham event. He finished in the top 59% of all athletes, and in the top 62% of his age group. His overall time was 01:47:38, and his total running time was 00:50:14, which was faster than the average by 02:20. This highlights Joe's primary strength as a runner, as he consistently ran faster than the average times.
While his running performance was above average, Joe's pacing could use some improvement. In the first four running segments, he started slower than average but progressively improved his times. This suggests that he might be starting his races too conservatively. With better pacing, Joe could further improve his race times.
Joe should consider starting his races at a slightly faster pace, as his slower starting times in the initial running segments seem to indicate overly conservative pacing. He should also focus on maintaining a steady pace throughout the race to avoid fatigue in the later stages.
Since Joe's overall running performance is strong, he should leverage this strength by pushing the pace in the running segments. However, he should also be mindful of the need to conserve energy for the strength-based segments, where he tends to perform slower than average.
Joe might also benefit from incorporating more variety into his training regimen. Focusing on strength training can help improve his performance in the strength-based segments, while agility and transition drills can help improve his Roxzone times.
| Similar Athletes | |||
|---|---|---|---|
| Isaac James | 2024 Birmingham | 01:47:56 | |
| Colon Daniel | 2024 New York | 01:47:27 | |
| Zupfer Noel | 2019 Wien | 01:47:55 | |
| Cheung Mete | 2023 Hong Kong | 01:47:17 | |
| Rico Angelo | 2021 Stuttgart | 01:47:24 | |
| Liew Ray | 2024 Singapore | 01:47:29 | |
| Gorrin Jesus | 2023 London | 01:47:55 | |
| White Denis | 2024 Dublin | 01:47:29 | |
| Wu Ka Ming Alexander | 2022 Hong Kong | 01:47:08 | |
| Yang Silong | 2024 Poznan | 01:47:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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