Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:57 | 06:55 to 05:58 | 34.8% |
| Burpees Broad Jump | 00:44 | 05:39 to 04:55 | 26.8% |
| Run Total | 00:39 | 41:58 to 41:19 | 23.8% |
| Sandbag Lunges | 00:15 | 05:01 to 04:46 | 9.1% |
| Sled Push | 00:09 | 02:49 to 02:40 | 5.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Kelly Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:35 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:29 | 04:25 -00:15 | 04:35 +00:54 |
| Running 2 | 04:46 | 09:39 | 04:55 -00:09 | 09:00 +00:39 |
| Sled Push | 02:49 | 14:25 | 02:51 -00:02 | 13:55 +00:30 |
| Running 3 | 04:57 | 17:14 | 05:21 -00:24 | 16:46 +00:28 |
| Sled Pull | 04:22 | 22:11 | 04:51 -00:29 | 22:07 +00:04 |
| Running 4 | 05:08 | 26:33 | 05:20 -00:12 | 26:58 -00:25 |
| Burpees Broad Jump | 05:39 | 31:41 | 05:14 +00:25 | 32:18 -00:37 |
| Running 5 | 05:22 | 37:20 | 05:30 -00:08 | 37:32 -00:12 |
| Rowing | 04:32 | 42:42 | 04:47 -00:15 | 43:02 -00:20 |
| Running 6 | 05:06 | 47:14 | 05:21 -00:15 | 47:49 -00:35 |
| Farmers Carry | 01:55 | 52:20 | 02:09 -00:14 | 53:10 -00:50 |
| Running 7 | 05:19 | 54:15 | 05:20 -00:01 | 55:19 -01:04 |
| Sandbag Lunges | 05:01 | 59:34 | 05:02 -00:01 | 01:00:39 -01:05 |
| Running 8 | 05:54 | 01:04:35 | 05:56 -00:02 | 01:05:41 -01:06 |
| Wall Balls | 06:55 | 01:10:29 | 06:24 +00:31 | 01:11:37 -01:08 |
| Roxzone | 07:27 | 01:24:44 | 06:43 +00:44 | 01:24:44 |
Jamie Kelly put up a commendable performance in the 2024 Birmingham Hyrox Race. Ranked in the top 31% of 4107 athletes overall and top 37% in his age group, Jamie demonstrated a balanced profile of strength and endurance. His total running time of 00:41:58, which is 00:35 faster than the average, reflects his strong running capabilities. However, his slower start in the first running segment compared to the average suggests a need for improvement in pacing strategy. His performance in strength-focused segments such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry was above average, indicating a well-rounded training approach. However, there is room for improvement in the Roxzone, Wall Balls, and Burpees Broad Jump segments.
For better performance in future races, Jamie should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Gohlke Timo | 2023 Frankfurt | 01:25:07 | |
| Machin Will | 2023 Birmingham | 01:25:07 | |
| Chew Jq | 2023 Singapore | 01:24:53 | |
| Willeboordse Dennis | 2023 Rotterdam | 01:24:51 | |
| Feu Greg | 2022 Birmingham | 01:24:55 | |
| Beganovic Tarik | 2024 Amsterdam | 01:25:02 | |
| Andrades Mora Roman | 2023 Bilbao | 01:24:45 | |
| Dunne Mark | 2023 Birmingham | 01:24:49 | |
| Ireland Donald Stewart | 2024 London | 01:24:43 | |
| Reyes Chris | 2024 Chicago Navy Pier | 01:24:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:44:56 | |
| 2023 Birmingham | 01:28:39 | |
| 2024 Sports Direct HYROX London | 01:20:20 | |
| 2024 Manchester | 01:28:25 | |
| 2023 London | 01:24:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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