Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Megan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Megan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 08:50 to 07:20 | 50.8% |
| Sled Pull | 00:41 | 08:19 to 07:38 | 23.2% |
| Burpees Broad Jump | 00:33 | 09:23 to 08:50 | 18.6% |
| Sled Push | 00:10 | 03:44 to 03:34 | 5.6% |
| Farmers Carry | 00:03 | 02:55 to 02:52 | 1.7% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Run Total | 00:00 | 56:01 to 56:01 | 0.0% |
| Jones Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:06 | 00:00 | 06:12 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:18 | 07:06 | 05:35 -00:17 | 06:12 +00:54 |
| Running 2 | 06:18 | 12:24 | 06:47 -00:29 | 11:47 +00:37 |
| Sled Push | 03:44 | 18:42 | 03:32 +00:12 | 18:34 +00:08 |
| Running 3 | 07:04 | 22:26 | 07:10 -00:06 | 22:06 +00:20 |
| Sled Pull | 08:19 | 29:30 | 07:42 +00:37 | 29:16 +00:14 |
| Running 4 | 07:21 | 37:49 | 07:16 +00:05 | 36:58 +00:51 |
| Burpees Broad Jump | 09:23 | 45:10 | 09:15 +00:08 | 44:14 +00:56 |
| Running 5 | 07:13 | 54:33 | 07:33 -00:20 | 53:29 +01:04 |
| Rowing | 05:36 | 01:01:46 | 06:01 -00:25 | 01:01:02 +00:44 |
| Running 6 | 07:23 | 01:07:22 | 07:22 +00:01 | 01:07:03 +00:19 |
| Farmers Carry | 02:55 | 01:14:45 | 02:47 +00:08 | 01:14:25 +00:20 |
| Running 7 | 06:23 | 01:17:40 | 07:22 -00:59 | 01:17:12 +00:28 |
| Sandbag Lunges | 06:03 | 01:24:03 | 06:47 -00:44 | 01:24:34 -00:31 |
| Running 8 | 07:17 | 01:30:06 | 08:21 -01:04 | 01:31:21 -01:15 |
| Wall Balls | 08:50 | 01:37:23 | 07:31 +01:19 | 01:39:42 -02:19 |
| Roxzone | 11:08 | 01:57:12 | 09:59 +01:09 | 01:57:12 |
Megan Jones performed commendably in the 2024 Birmingham HYROX event, ranking in the top 30% of all athletes and the top 28% of her age group. Megan displayed a particularly strong running profile, finishing her total running time a substantial 02:48 faster than the average competitor. Her best running lap was also impressive, clocked at 00:06:18. However, her pacing could use some adjustments. She started slower than average on her first run, but picked up the pace significantly in subsequent segments, suggesting she could benefit from a more consistent and controlled pace throughout the race.
Despite her overall strong performance, there are a few segments that Megan could work to improve. These include the Wall Balls, Roxzone, Sled Pull, Burpees Broad Jump, Sled Push, and Farmers Carry.
A more controlled pacing strategy from the start of the race could benefit Megan, to ensure she doesn't expend too much energy in the initial stages. Regular hydration and nutrition during the race can also help maintain her energy levels. Since Megan has a strong running profile, she should leverage this strength by maintaining a steady and fast pace during the running segments. However, she should also ensure she has enough energy reserved for the strength-based segments, especially those she has identified as areas for improvement. It may be beneficial to practice running under fatigued conditions to prepare for the demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Meagrow Stephanie | 2024 Anaheim | 01:57:36 | |
| ODonovan Laura | 2024 Dublin | 01:56:55 | |
| Gunasegaran Niva | 2023 London | 01:57:36 | |
| Cross Amy | 2024 Birmingham | 01:56:58 | |
| Eißen Susanne | 2019 Essen | 01:56:51 | |
| Burghardt Anika | 2021 Amsterdam | 01:56:56 | |
| Ferguson Deirdre | 2024 Dublin | 01:57:37 | |
| Stanley CasieMay | 2024 Dublin | 01:57:42 | |
| Herrmann Rena | 2019 Hamburg | 01:57:12 | |
| Sonius Sabina | 2023 Amsterdam | 01:56:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:34:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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