Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 319 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of ODonovan Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where ODonovan Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare ODonovan Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ODonovan Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:32 | 14:52 to 07:20 | 68.0% |
| Burpees Broad Jump | 01:32 | 10:22 to 08:50 | 13.8% |
| Run Total | 01:22 | 57:41 to 56:19 | 12.3% |
| Sandbag Lunges | 00:31 | 07:02 to 06:31 | 4.7% |
| Sled Push | 00:07 | 03:41 to 03:34 | 1.1% |
| Farmers Carry | 00:01 | 02:53 to 02:52 | 0.2% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| ODonovan Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 06:12 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:17 | 05:35 -00:22 | 06:12 +00:05 |
| Running 2 | 07:04 | 11:30 | 06:44 +00:20 | 11:47 -00:17 |
| Sled Push | 03:41 | 18:34 | 03:32 +00:09 | 18:31 +00:03 |
| Running 3 | 07:20 | 22:15 | 07:08 +00:12 | 22:03 +00:12 |
| Sled Pull | 03:22 | 29:35 | 07:39 -04:17 | 29:11 +00:24 |
| Running 4 | 08:29 | 32:57 | 07:16 +01:13 | 36:50 -03:53 |
| Burpees Broad Jump | 10:22 | 41:26 | 09:18 +01:04 | 44:06 -02:40 |
| Running 5 | 07:49 | 51:48 | 07:34 +00:15 | 53:24 -01:36 |
| Rowing | 05:41 | 59:37 | 06:00 -00:19 | 01:00:58 -01:21 |
| Running 6 | 07:34 | 01:05:18 | 07:24 +00:10 | 01:06:58 -01:40 |
| Farmers Carry | 02:53 | 01:12:52 | 02:49 +00:04 | 01:14:22 -01:30 |
| Running 7 | 07:39 | 01:15:45 | 07:21 +00:18 | 01:17:11 -01:26 |
| Sandbag Lunges | 07:02 | 01:23:24 | 06:51 +00:11 | 01:24:32 -01:08 |
| Running 8 | 05:33 | 01:30:26 | 08:19 -02:46 | 01:31:23 -00:57 |
| Wall Balls | 14:52 | 01:35:59 | 07:24 +07:28 | 01:39:42 -03:43 |
| Roxzone | 06:13 | 01:56:55 | 09:49 -03:36 | 01:56:55 |
Laura O'Donovan performed quite well in the Hyrox 2024 Dublin event, finishing in the top 31% of all athletes and even better within her age group at the top 24%. Her overall time was 01:56:55 which is commendable. Importantly, her total running time was faster than average by 40 seconds, indicating a strong running profile. However, she may need to focus more on strength-based segments to improve her overall performance further. Her pacing in the first four running segments seemed slow compared to the average, suggesting she started off conservatively and picked up speed in the latter stages of the race, as seen in her best running lap time of 5:33, which was significantly faster than average.
For better performance, Laura should consider the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Robertson Kelli | 2022 Los Angeles | 01:57:21 | |
| Cameron Linda | 2024 London | 01:56:27 | |
| Gallagher Lauren | 2023 Dublin | 01:57:01 | |
| Verblackt Madeleine | 2024 Amsterdam | 01:57:12 | |
| Brudi Julia | 2018 Wien | 01:56:33 | |
| Rees Lorraine | 2024 Madrid | 01:56:44 | |
| Valdés García Daniela | 2024 Ciudad de Mexico | 01:56:40 | |
| Stokkenes Ida | 2023 Malmö | 01:56:39 | |
| Toh Felicia | 2024 Singapore National Stadium | 01:56:47 | |
| Backes Alexandra | 2019 Oberhausen | 01:57:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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