Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 296 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verblackt Madeleine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verblackt Madeleine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verblackt Madeleine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verblackt Madeleine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 58:52 to 56:19 | 45.1% |
| Burpees Broad Jump | 01:12 | 10:02 to 08:50 | 21.2% |
| Rowing | 01:01 | 07:00 to 05:59 | 18.0% |
| Wall Balls | 00:43 | 08:03 to 07:20 | 12.7% |
| Ski Erg | 00:10 | 05:47 to 05:37 | 2.9% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Verblackt Madeleine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 06:12 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:47 | 04:58 | 05:35 +00:12 | 06:12 -01:14 |
| Running 2 | 07:06 | 10:45 | 06:47 +00:19 | 11:47 -01:02 |
| Sled Push | 02:48 | 17:51 | 03:32 -00:44 | 18:34 -00:43 |
| Running 3 | 07:14 | 20:39 | 07:10 +00:04 | 22:06 -01:27 |
| Sled Pull | 06:01 | 27:53 | 07:42 -01:41 | 29:16 -01:23 |
| Running 4 | 07:11 | 33:54 | 07:16 -00:05 | 36:58 -03:04 |
| Burpees Broad Jump | 10:02 | 41:05 | 09:15 +00:47 | 44:14 -03:09 |
| Running 5 | 07:21 | 51:07 | 07:33 -00:12 | 53:29 -02:22 |
| Rowing | 07:00 | 58:28 | 06:01 +00:59 | 01:01:02 -02:34 |
| Running 6 | 07:36 | 01:05:28 | 07:22 +00:14 | 01:07:03 -01:35 |
| Farmers Carry | 02:15 | 01:13:04 | 02:46 -00:31 | 01:14:25 -01:21 |
| Running 7 | 07:30 | 01:15:19 | 07:22 +00:08 | 01:17:11 -01:52 |
| Sandbag Lunges | 05:44 | 01:22:49 | 06:47 -01:03 | 01:24:33 -01:44 |
| Running 8 | 09:59 | 01:28:33 | 08:21 +01:38 | 01:31:20 -02:47 |
| Wall Balls | 08:03 | 01:38:32 | 07:31 +00:32 | 01:39:41 -01:09 |
| Roxzone | 10:44 | 01:57:12 | 10:00 +00:44 | 01:57:12 |
Madeleine Verblackt delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 31% overall and in her age group. Her overall time was 01:57:12, with a strong emphasis on running, as evidenced by her total running time of 00:58:52, which was 28 seconds faster than the average. This suggests that Madeleine has a strong runner profile but could benefit from focusing more on strength-based exercises. Her pacing was consistent, with a quicker start in the initial running segments, indicating a slightly fast opening pace.
| Similar Athletes | |||
|---|---|---|---|
| Larsen Tina | 2024 Malaga | 01:57:14 | |
| Chesini Silvia | 2024 Rimini | 01:57:08 | |
| Mcderment Elizabeth | 2024 Amsterdam | 01:57:35 | |
| Waudby Amber | 2024 London | 01:56:59 | |
| Appassamy Laura | 2024 London | 01:57:33 | |
| Lam Crystal | 2024 Taipei | 01:57:30 | |
| Rochford Amy | 2023 New York | 01:57:31 | |
| Lai Mun Seet | 2024 Singapore | 01:56:58 | |
| Merores Tatiana | 2024 Dallas | 01:57:41 | |
| Robertson Kelli | 2022 Los Angeles | 01:57:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 02:09:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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