Jones Callum Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Jones Callum view Mitchell Abeid's full profile

Season 7 2024 Birmingham (3555) HYROX (639) Jones Callum

SHN M 30-34 #111017 01:19:13 208th in Age Group | Top 32.6% 870th in Division | Top 26.7%

Performance Highlights

Workout Total 34:32 +01:17
Running Total 37:43 -02:24
Roxzone 07:01 +01:07
Average Lap 04:43 -00:17
Best Lap 04:31 +00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jones Callum's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Callum's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Callum's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Callum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 82 02:01 31.0%
Burpees Broad Jump 91 01:34 24.1%
Sled Pull 74 00:57 14.6%
Wall Balls 55 00:40 10.3%
Sled Push 66 00:36 9.2%
Farmers Carry 76 00:27 6.9%
Sandbag Lunges 36 00:10 2.6%
Rowing 40 00:05 1.3%
Ski Erg 22 00:00 0.0%
Run Total 14 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Callum Abeid Total Time Average Total Time
Running 1 04:38 04:37 πŸ† 04:38 04:21 +00:17 04:21 +00:17
Ski Erg 04:10 04:08 πŸ† 08:48 04:20 -00:10 08:41 +00:07
Running 2 04:31 04:18 πŸ† 13:19 04:41 -00:10 13:22 -00:03
Sled Push 02:59 πŸ† 06:07 16:18 02:43 +00:16 16:05 +00:13
Running 3 04:48 πŸ† 05:30 21:06 05:04 -00:16 21:09 -00:03
Sled Pull 04:52 03:46 πŸ† 25:58 04:27 +00:25 25:36 +00:22
Running 4 04:44 04:42 πŸ† 30:42 05:04 -00:20 30:40 +00:02
Burpees Broad Jump 05:37 03:28 πŸ† 36:19 04:40 +00:57 35:20 +00:59
Running 5 04:49 πŸ† 04:53 41:08 05:12 -00:23 40:32 +00:36
Rowing 04:36 04:34 πŸ† 45:44 04:40 -00:04 45:12 +00:32
Running 6 04:39 πŸ† 04:52 50:23 05:05 -00:26 50:17 +00:06
Farmers Carry 02:16 01:34 πŸ† 52:39 02:02 +00:14 52:19 +00:20
Running 7 04:38 πŸ† 04:48 57:17 05:04 -00:26 57:23 -00:06
Sandbag Lunges 04:17 03:36 πŸ† 01:01:34 04:35 -00:18 01:01:58 -00:24
Running 8 05:00 πŸ† 05:58 01:06:34 05:33 -00:33 01:07:31 -00:57
Wall Balls 05:45 04:50 πŸ† 01:12:19 05:48 -00:03 01:13:19 -01:00
Roxzone 07:01 πŸ† 07:10 01:19:13 05:54 +01:07 01:19:13

Comparing with 1000 athletes

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Similar Athletes
Chiu Florian 2018 Hamburg 01:18:43 Compare
Dirks Joey 2021 Amsterdam 01:18:43 Compare
Tomsheck Josh 2022 Dallas 01:18:43 Compare
Baldwin Daniel 2022 London 01:18:43 Compare
Mitchell Abeid 2022 Chicago 01:18:43 Compare
Hennig Max 2021 Hamburg 01:18:43 Compare
Billings Tom 2023 London 01:18:43 Compare
Kyne Gareth 2023 Glasgow 01:18:43 Compare
Conerty Sean 2023 Chicago - North American Open Championship 01:18:43 Compare
Morrell Elliott 2023 Manchester 01:18:43 Compare

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