Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 108 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 04:31 (From 09:40 to 05:09) | 29.8% |
| Sled Pull | 03:48 (From 12:52 to 09:04) | 25.1% |
| Wall Balls | 03:30 (From 13:01 to 09:31) | 23.1% |
| Sandbag Lunges | 03:20 (From 10:04 to 06:44) | 22.0% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| BBJ | 00:00 (From 05:18 to 05:18) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:42 to 02:42) | 0.0% |
| Run Total | 00:00 (From 40:59 to 40:59) | 0.0% |
| Jarvis Seb | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:59 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:38 | 04:32 -00:11 | 04:59 -00:21 |
| Running 2 | 04:32 | 08:59 | 05:32 -01:00 | 09:31 -00:32 |
| Sled Push | 09:40 | 13:31 | 05:18 +04:22 | 15:03 -01:32 |
| Running 3 | 05:16 | 23:11 | 06:16 -01:00 | 20:21 +02:50 |
| Sled Pull | 12:52 | 28:27 | 09:22 +03:30 | 26:37 +01:50 |
| Running 4 | 05:19 | 41:19 | 06:16 -00:57 | 35:59 +05:20 |
| Burpees Broad Jump | 05:18 | 46:38 | 06:09 -00:51 | 42:15 +04:23 |
| Running 5 | 05:14 | 51:56 | 06:35 -01:21 | 48:24 +03:32 |
| Rowing | 04:41 | 57:10 | 05:08 -00:27 | 54:59 +02:11 |
| Running 6 | 04:52 | 01:01:51 | 06:21 -01:29 | 01:00:07 +01:44 |
| Farmers Carry | 02:42 | 01:06:43 | 03:11 -00:29 | 01:06:28 +00:15 |
| Running 7 | 05:22 | 01:09:25 | 06:25 -01:03 | 01:09:39 -00:14 |
| Sandbag Lunges | 10:04 | 01:14:47 | 06:57 +03:07 | 01:16:04 -01:17 |
| Running 8 | 05:49 | 01:24:51 | 07:39 -01:50 | 01:23:01 +01:50 |
| Wall Balls | 13:01 | 01:30:40 | 09:53 +03:08 | 01:30:40 +00:00 |
| Roxzone | 05:25 | 01:48:59 | 08:26 -03:01 | 01:48:59 |
Seb demonstrated his strength in the running segments, with consistently faster times compared to the average. His best running lap was 00:04:32, showcasing his running abilities. He also performed well in the Ski Erg segment, completing it in 00:04:21, which was 00:23 faster than average.
To improve in these segments, Seb should focus on building strength and improving his technique. Specifically, he can incorporate the following training strategies and techniques:
1. Sled Push and Sled Pull:
- Focus on improving overall strength and power through exercises such as squats, deadlifts, and lunges.
- Practice the specific movement pattern of pushing and pulling the sled, focusing on generating maximum force and maintaining good form.
- Incorporate interval training with sled pushes and pulls to improve speed and endurance in these segments.
2. Wall Balls:
- Strengthen the legs, core, and upper body through exercises like squats, lunges, and overhead presses.
- Practice the wall ball movement pattern, focusing on proper technique and efficient use of energy.
- Incorporate interval training with wall balls to improve endurance and speed in this segment.
3. Sandbag Lunges:
- Focus on improving leg and core strength through exercises like lunges, squats, and deadlifts.
- Practice the sandbag lunge movement pattern, ensuring proper form and stability throughout the movement.
- Incorporate interval training with sandbag lunges to improve endurance and speed in this segment.
By implementing these strategies and focusing on areas of improvement, Seb can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Loch Reinhard | 2024 Karlsruhe | 01:48:50 | |
| Qualls Kyle | 2022 Dallas | 01:49:04 | |
| Acosta Antonio | 2024 Ciudad de Mexico | 01:49:04 | |
| Schroer Klaus | 2019 Essen | 01:48:42 | |
| Wong Paul | 2023 Hong Kong | 01:49:06 | |
| Kittmann Vincent | 2019 Hamburg | 01:48:42 | |
| Fernandez Ferrer Carlos | 2023 Madrid | 01:49:13 | |
| Reinbold Marco | 2023 Köln | 01:48:45 | |
| Suric Christian | 2023 Los Angeles | 01:48:39 | |
| Lim Zi Yang | 2024 Singapore National Stadium | 01:48:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Jarvis Seb | 01:59:42 | |
| 2023 London Jarvis Seb | 01:20:25 | |
| 2023 Birmingham Jarvis Seb | 01:39:10 | |
| 2024 Birmingham Jarvis Seb | 01:20:54 | |
| 2024 Sports Direct HYROX London Jarvis Seb, Yates Harry | 01:07:39 | |
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Jarvis Seb
