Suric Christian Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 113 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #151031 01:48:39 17th in AG | Top 89.5% 86th | Top 95.6%
+00:34
50:28
Run Total
+00:07
06:19
Avg. Lap
+00:19
05:15
Best Lap
-00:10
50:05
Workout Total
-00:01
06:15
Avg. Workout
-00:30
08:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 113 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 113 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Suric Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Suric Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 113 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Suric Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suric Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.

03:04 Potential Improvement 50.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:04 50:28 to 47:24 50.8%
Sled Push 02:33 07:42 to 05:09 42.3%
Sandbag Lunges 00:25 07:08 to 06:43 6.9%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Pull 00:00 08:29 to 08:29 0.0%
Burpees Broad Jump 00:00 05:41 to 05:41 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 03:02 to 03:02 0.0%
Wall Balls 00:00 08:44 to 08:44 0.0%

Splits Time

Suric Christian Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 04:49 +00:27 00:00 +00:00
Ski Erg 04:27 05:16 04:31 -00:04 04:49 +00:27
Running 2 05:15 09:43 05:27 -00:12 09:20 +00:23
Sled Push 07:42 14:58 05:12 +02:30 14:47 +00:11
Running 3 06:24 22:40 06:17 +00:07 19:59 +02:41
Sled Pull 08:29 29:04 09:07 -00:38 26:16 +02:48
Running 4 06:52 37:33 06:14 +00:38 35:23 +02:10
Burpees Broad Jump 05:41 44:25 06:06 -00:25 41:37 +02:48
Running 5 06:55 50:06 06:32 +00:23 47:43 +02:23
Rowing 04:52 57:01 05:06 -00:14 54:15 +02:46
Running 6 06:03 01:01:53 06:20 -00:17 59:21 +02:32
Farmers Carry 03:02 01:07:56 03:10 -00:08 01:05:41 +02:15
Running 7 06:09 01:10:58 06:24 -00:15 01:08:51 +02:07
Sandbag Lunges 07:08 01:17:07 06:57 +00:11 01:15:15 +01:52
Running 8 07:39 01:24:15 07:40 -00:01 01:22:12 +02:03
Wall Balls 08:44 01:31:54 10:06 -01:22 01:29:52 +02:02
Roxzone 08:11 01:48:39 08:41 -00:30 01:48:39
Based on 113 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Suric had a solid performance in the 2023 Los Angeles HYROX race. He finished with an overall rank of 86, which puts him in the top 66% of the 130 athletes. In his age group (35-39), he achieved a rank of 17, placing him in the top 56% of the 30 athletes. His overall time of 01:48:39 is respectable, but there are areas where he can make improvements.

Christian's total running time of 00:50:28 is 15 seconds slower than the average. This suggests that he could benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:15 indicates that he has good speed and endurance.

Segments to Improve


1. Sled Push:
Christian's time of 00:07:42 is 03:38 slower than the average. To improve in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, incorporating explosive movements like sled pushes and prowler pushes into his training routine can enhance his power output.

2. Sled Pull:
Christian's time of 00:08:29 is 01:40 slower than the average. To improve in this segment, he should work on developing his upper body strength and grip. Pull-ups, rows, and farmer's carries can help strengthen his back and arms. Grip-specific exercises like dead hangs and farmer's walks can improve his grip strength, which is crucial for the sled pull.

3. Sandbag Lunges:
Christian's time of 00:07:08 is 00:20 slower than the average. To improve in this segment, he should focus on building strength and stability in his lower body. Exercises such as lunges, squats, and step-ups can help develop leg strength and stability. Incorporating unilateral exercises like Bulgarian split squats and single-leg deadlifts can also improve his balance and overall lower body strength.

4. Farmers Carry:
Christian's time of 00:03:02 is 00:19 slower than the average. To improve in this segment, he should continue to work on his grip strength and overall upper body strength. Farmer's carries, deadlifts, and kettlebell swings can help strengthen his grip and upper body muscles. Additionally, incorporating core exercises like planks and Russian twists can improve his stability during the carry.

5. Running 4:
Christian's time of 00:06:52 is 00:16 slower than the average. To improve in this segment, he should focus on building his running endurance and speed. Interval training, hill sprints, and tempo runs can help improve his cardiovascular fitness and running performance. Additionally, incorporating strength training exercises like squats and deadlifts can improve his overall running efficiency and power.

6. Run Total:
Christian's total running time of 00:50:28 is 00:15 slower than the average. To improve his overall running performance, he should focus on building his running endurance and speed. Incorporating a mix of long runs, interval training, and tempo runs into his training routine can help improve his cardiovascular fitness and running efficiency.

Strategies


- Pacing: Christian should focus on maintaining a consistent pace throughout the race. It's important for him to avoid going out too fast and burning out early. By pacing himself effectively, he can ensure that he has enough energy to perform well in all segments.
- Transitions: Christian should work on minimizing his transition time between segments. This can be achieved through efficient movement and familiarity with the equipment. Practicing transitions during training sessions can help him shave off valuable seconds during the race.
- Mental Preparation: Christian should focus on mental preparation to stay focused and motivated throughout the race. Setting small goals for each segment and visualizing success can help him stay motivated and push through any physical challenges he may encounter.

By implementing these strategies and focusing on the identified areas of improvement, Christian Suric can enhance his performance in future HYROX races. With targeted training and a strategic approach to racing, he has the potential to achieve even better results.

Similar Athletes
Rollet Julien 2024 Paris 01:48:36
Krężołek Radosław 2024 Poznan 01:49:01
De Loos Dennis 2024 Frankfurt 01:48:12
Opitz Yannic 2023 London 01:48:20
Wooding Matthew 2024 Dublin 01:49:05
Bin Hamid Mohammed Khairul Azwan 2024 Singapore National Stadium 01:48:46
Craig James 2024 Anaheim 01:48:27
Müller Lukas 2019 Hamburg 01:48:26
Loch Reinhard 2024 Karlsruhe 01:48:50
Jarvis Seb 2022 Birmingham 01:48:59

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