Qualls Kyle Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 108 similar athletes.

Performance Highlights

USA USA Flag Men U24 #33011 01:49:04 7th in AG | Top 100.0% 72nd | Top 88.9%
-03:52
46:29
Run Total
-00:26
05:49
Avg. Lap
-00:40
04:27
Best Lap
+05:55
56:17
Workout Total
+00:45
07:02
Avg. Workout
-02:19
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 108 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 108 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Qualls Kyle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Qualls Kyle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 108 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Qualls Kyle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Qualls Kyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:26. Check the detail of the improvement plan below.

05:15 Potential Improvement 50.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 05:15 14:17 to 09:02 50.3%
Sled Push 04:48 09:57 to 05:09 46.0%
Farmers Carry 00:23 03:28 to 03:05 3.7%
Ski Erg 00:00 04:32 to 04:32 0.0%
Burpees Broad Jump 00:00 04:36 to 04:36 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Sandbag Lunges 00:00 05:39 to 05:39 0.0%
Wall Balls 00:00 08:54 to 08:54 0.0%
Run Total 00:00 46:29 to 46:29 0.0%

Splits Time

Qualls Kyle Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 05:01 -00:34 00:00 +00:00
Ski Erg 04:32 04:27 04:33 -00:01 05:01 -00:34
Running 2 04:59 08:59 05:33 -00:34 09:34 -00:35
Sled Push 09:57 13:58 05:15 +04:42 15:07 -01:09
Running 3 06:29 23:55 06:18 +00:11 20:22 +03:33
Sled Pull 14:17 30:24 09:21 +04:56 26:40 +03:44
Running 4 05:33 44:41 06:16 -00:43 36:01 +08:40
Burpees Broad Jump 04:36 50:14 06:06 -01:30 42:17 +07:57
Running 5 05:48 54:50 06:32 -00:44 48:23 +06:27
Rowing 04:54 01:00:38 05:06 -00:12 54:55 +05:43
Running 6 05:41 01:05:32 06:22 -00:41 01:00:01 +05:31
Farmers Carry 03:28 01:11:13 03:08 +00:20 01:06:23 +04:50
Running 7 06:10 01:14:41 06:22 -00:12 01:09:31 +05:10
Sandbag Lunges 05:39 01:20:51 06:56 -01:17 01:15:53 +04:58
Running 8 07:27 01:26:30 07:37 -00:10 01:22:49 +03:41
Wall Balls 08:54 01:33:57 09:57 -01:03 01:30:26 +03:31
Roxzone 06:22 01:49:04 08:41 -02:19 01:49:04
Based on 108 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kyle Qualls had a solid performance in the 2022 Dallas Hyrox race, finishing with an overall rank of 72 out of 102 athletes, placing him in the top 70% of the field. In his age group (U24), he performed exceptionally well, ranking 7th out of 7 athletes, placing him in the top 100%. His overall time of 01:49:04 was respectable, and his total running time of 00:46:29 was 03:23 faster than the average time.

Kyle's best running lap was 00:04:27, indicating a strong running ability. Throughout the race, he consistently performed above average in the running segments, with running 1, running 2, running 4, running 5, running 6, and running 7 all being faster than the average time. This suggests that Kyle has a strong running profile and should continue to focus on improving his running skills.

Segments to Improve


Based on the splits analysis, the segments where Kyle lost the most time were the Sled Pull, Sled Push, and Farmers Carry. To improve his performance in these areas, Kyle should focus on both strength and technique.

1. Sled Pull:
Kyle was 07:21 slower than the average time in this segment. To improve his sled pull performance, he should incorporate exercises that target his pulling strength, such as deadlifts, bent-over rows, and lat pulldowns. He should also focus on maintaining proper form and technique during the pull, ensuring he engages his core and uses his legs and back muscles effectively.

2. Sled Push:
Kyle was 05:50 slower than the average time in this segment. To enhance his sled push performance, he should work on improving his lower body strength and power. Exercises such as squats, lunges, and leg press can help strengthen his leg muscles. Additionally, incorporating explosive movements like box jumps and kettlebell swings can improve his power and speed.

3. Farmers Carry:
Kyle was 00:44 slower than the average time in this segment. To enhance his performance in the farmers carry, he should focus on improving his grip strength and overall upper body strength. Exercises like farmer's walks, dead hangs, and pull-ups can help strengthen his grip. Additionally, incorporating exercises that target his shoulders, back, and core muscles, such as rows, shoulder presses, and planks, can improve his overall upper body strength.

Strategies


To improve his overall race performance, Kyle should consider implementing the following strategies:

1. Pacing:
While Kyle performed well in the running segments, it's important to ensure he maintains a balanced and sustainable pace throughout the race. He should avoid starting too fast and burning out early. By pacing himself properly, he can optimize his performance in all segments and maintain consistent energy levels throughout the race.

2. Transition Time:
Kyle's roxzone time of 00:06:22 was 03:17 faster than the average time, indicating efficient transition between exercise zones. To further improve his overall race time, he should continue to focus on minimizing transition time and maximizing rest time between segments. This can be achieved through practicing smooth and quick transitions during training sessions.

3. Hybrid Training:
While Kyle has a strong running profile, it's important for him to continue incorporating strength training into his routine. By maintaining a balance between running and strength training, he can improve his overall performance and become a well-rounded athlete. Incorporating cross-training exercises, such as HIIT workouts and circuit training, can help improve his endurance, strength, and overall performance in the Hyrox race.

In conclusion, Kyle Qualls had a solid performance in the 2022 Dallas Hyrox race, with a strong running profile and a top-ranking in his age group. To further improve his performance, he should focus on improving his performance in the Sled Pull, Sled Push, and Farmers Carry segments by incorporating specific strength exercises and technique corrections. By implementing effective race strategies, maintaining a balanced pace, and continuing to train both running and strength, Kyle can further enhance his performance in future races.

Similar Athletes
黄 长炽 2024 Beijing 01:49:30
Delatush John 2023 New York 01:49:24
Bratti Andrea 2024 Milan 01:49:29
Foley Nigel 2023 Dublin 01:48:49
Yavuz Kayhan Tuncay 2022 Las Vegas 01:49:24
Di Gaetano Alessandro 2024 Rimini 01:48:37
Schlummer Max 2023 Milan 01:49:17
Iacovelli Gianpaolo 2024 Turin 01:48:34
Suric Christian 2023 Los Angeles 01:48:39
Hauke Tim 2021 Hamburg 01:49:18

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