Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 120 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 黄 长炽's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 黄 长炽 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 黄 长炽’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 黄 长炽's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:36 | 53:29 to 47:53 | 71.5% |
| Sled Pull | 01:29 | 10:44 to 09:15 | 18.9% |
| Ski Erg | 00:25 | 04:59 to 04:34 | 5.3% |
| Sandbag Lunges | 00:13 | 07:03 to 06:50 | 2.8% |
| Rowing | 00:07 | 05:09 to 05:02 | 1.5% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 07:44 to 07:44 | 0.0% |
| 黄 长炽 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:01 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:35 | 04:34 +00:25 | 05:01 +00:34 |
| Running 2 | 05:20 | 10:34 | 05:33 -00:13 | 09:35 +00:59 |
| Sled Push | 03:02 | 15:54 | 05:06 -02:04 | 15:08 +00:46 |
| Running 3 | 09:05 | 18:56 | 06:21 +02:44 | 20:14 -01:18 |
| Sled Pull | 10:44 | 28:01 | 09:25 +01:19 | 26:35 +01:26 |
| Running 4 | 06:33 | 38:45 | 06:14 +00:19 | 36:00 +02:45 |
| Burpees Broad Jump | 04:16 | 45:18 | 06:19 -02:03 | 42:14 +03:04 |
| Running 5 | 06:16 | 49:34 | 06:25 -00:09 | 48:33 +01:01 |
| Rowing | 05:09 | 55:50 | 05:12 -00:03 | 54:58 +00:52 |
| Running 6 | 05:59 | 01:00:59 | 06:19 -00:20 | 01:00:10 +00:49 |
| Farmers Carry | 02:37 | 01:06:58 | 03:07 -00:30 | 01:06:29 +00:29 |
| Running 7 | 08:23 | 01:09:35 | 06:23 +02:00 | 01:09:36 -00:01 |
| Sandbag Lunges | 07:03 | 01:17:58 | 07:13 -00:10 | 01:15:59 +01:59 |
| Running 8 | 06:22 | 01:25:01 | 07:36 -01:14 | 01:23:12 +01:49 |
| Wall Balls | 07:44 | 01:31:23 | 09:44 -02:00 | 01:30:48 +00:35 |
| Roxzone | 10:33 | 01:49:30 | 08:58 +01:35 | 01:49:30 |
長炽 黄's performance in the 2024 Beijing Hyrox Pro race demonstrated a mixture of strengths and areas for improvement. With an overall rank in the top 61% of 168 athletes and a ranking in his age group in the top 70% of 50 athletes, his performance was commendable. His total running time was slower than the average by 03:22, indicating a stronger performance in strength-based segments as opposed to running. His pacing appeared to be inconsistent, with some running segments clocking in faster than average, while others were slower. This suggests that 長炽 黄 may have started the race too fast, leading to a drop in performance in later running segments.
To improve his race performance, 長炽 黄 should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Boyi Larbi | 2018 Stuttgart | 01:49:17 | |
| Wilson Carlos | 2022 Chicago | 01:49:20 | |
| Piazza Stefano | 2024 Turin | 01:49:35 | |
| Arends Simón | 2024 Dallas | 01:49:36 | |
| Perez Francisco | 2024 Mexico City | 01:49:06 | |
| Brady David | 2024 Sydney | 01:49:28 | |
| Nosiadek Micha | 2024 Katowice | 01:49:59 | |
| Haffenden Colin | 2023 London | 01:49:08 | |
| Bosquet Sorribes Roberto | 2022 Valencia | 01:49:58 | |
| 袁 一凡 | 2024 Beijing | 01:49:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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