Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 113 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bosquet Sorribes Roberto's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bosquet Sorribes Roberto hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bosquet Sorribes Roberto’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bosquet Sorribes Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:02 | 17:43 to 09:41 | 49.7% |
| Sandbag Lunges | 04:57 | 11:47 to 06:50 | 30.7% |
| Sled Pull | 01:14 | 10:29 to 09:15 | 7.6% |
| Farmers Carry | 01:01 | 04:08 to 03:07 | 6.3% |
| Rowing | 00:39 | 05:41 to 05:02 | 4.0% |
| Sled Push | 00:15 | 05:30 to 05:15 | 1.5% |
| Ski Erg | 00:01 | 04:35 to 04:34 | 0.1% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 36:20 to 36:20 | 0.0% |
| Bosquet Sorribes Roberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:58 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:25 | 04:33 +00:02 | 04:58 -01:33 |
| Running 2 | 03:54 | 08:00 | 05:31 -01:37 | 09:31 -01:31 |
| Sled Push | 05:30 | 11:54 | 04:59 +00:31 | 15:02 -03:08 |
| Running 3 | 04:19 | 17:24 | 06:20 -02:01 | 20:01 -02:37 |
| Sled Pull | 10:29 | 21:43 | 09:48 +00:41 | 26:21 -04:38 |
| Running 4 | 04:32 | 32:12 | 06:12 -01:40 | 36:09 -03:57 |
| Burpees Broad Jump | 05:37 | 36:44 | 06:23 -00:46 | 42:21 -05:37 |
| Running 5 | 04:23 | 42:21 | 06:21 -01:58 | 48:44 -06:23 |
| Rowing | 05:41 | 46:44 | 05:09 +00:32 | 55:05 -08:21 |
| Running 6 | 04:21 | 52:25 | 06:18 -01:57 | 01:00:14 -07:49 |
| Farmers Carry | 04:08 | 56:46 | 03:06 +01:02 | 01:06:32 -09:46 |
| Running 7 | 04:40 | 01:00:54 | 06:23 -01:43 | 01:09:38 -08:44 |
| Sandbag Lunges | 11:47 | 01:05:34 | 07:24 +04:23 | 01:16:01 -10:27 |
| Running 8 | 06:49 | 01:17:21 | 07:28 -00:39 | 01:23:25 -06:04 |
| Wall Balls | 17:43 | 01:24:10 | 09:48 +07:55 | 01:30:53 -06:43 |
| Roxzone | 08:12 | 01:49:58 | 09:17 -01:05 | 01:49:58 |
One notable highlight of Roberto's performance was his total running time of 00:36:20, which was 14:45 faster than the average. This indicates that Roberto has a strong running profile and excels in endurance and cardiovascular fitness. His best running lap time of 00:03:25 further emphasizes his running capabilities.
To improve in these segments, Roberto should focus on specific training strategies and techniques:
1. Wall Balls: Roberto should work on improving his efficiency and speed in performing wall balls. He can practice exercises that target his upper body strength, such as shoulder presses, front squats, and medicine ball throws. Additionally, Roberto should focus on maintaining proper form and technique during wall ball exercises to optimize his performance.
2. Sandbag Lunges: To enhance his performance in sandbag lunges, Roberto should focus on improving his leg strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles involved in sandbag lunges. Roberto should also practice maintaining a steady pace and form during lunges to minimize time loss.
3. Sled Pull: Roberto should work on increasing his strength and power in sled pulls. He can incorporate exercises like deadlifts, sled pushes, and farmer's walks into his training routine to improve his pulling strength. Additionally, Roberto should focus on optimizing his technique during sled pulls, ensuring proper body positioning and grip.
4. Sled Push: Similar to the sled pull, Roberto should focus on increasing his strength and power in sled pushes. Incorporating exercises like squats, lunges, and push-ups can help improve his pushing strength. Roberto should also practice maintaining a consistent and efficient technique during sled pushes to minimize time lost.
5. Farmers Carry: Roberto should work on improving his grip strength and endurance for the farmers carry segment. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen his grip and upper body muscles. Additionally, Roberto should focus on maintaining a steady pace and posture during farmers carry to optimize his performance.
6. Rowing: To improve his performance in rowing, Roberto should focus on increasing his power and endurance in the upper body and core. Incorporating exercises like rows, pull-ups, and planks into his training routine can help strengthen these muscle groups. Roberto should also practice maintaining a smooth and efficient rowing technique to minimize time lost.
In conclusion, Roberto Bosquet Sorribes showcased impressive running capabilities in the 2022 Valencia Hyrox race. While there were segments where he lost time compared to the average, specific training strategies and techniques can help him improve in these areas. By focusing on targeted exercises, maintaining proper form, and implementing race strategies, Roberto can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| R Chandran Benny | 2024 Singapore National Stadium | 01:49:37 | |
| Galan Romero Santi | 2024 Madrid | 01:50:11 | |
| Nally David | 2024 Melbourne | 01:49:33 | |
| Fitness Assoc. Sport. Xxl Squash | 2024 Köln | 01:49:40 | |
| Range Markus | 2019 Hannover | 01:49:53 | |
| 黄 长炽 | 2024 Beijing | 01:49:30 | |
| Adame Rodney | 2024 Rimini | 01:49:44 | |
| Ramadhana Bryan | 2024 Singapore National Stadium | 01:49:33 | |
| Laperdrix Frédéric | 2024 Bordeaux | 01:49:36 | |
| Schmid Günther | 2024 Stuttgart | 01:49:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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