Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of James Lee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where James Lee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare James Lee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:25 | 04:52 to 04:27 | 29.4% |
| Sandbag Lunges | 00:24 | 05:31 to 05:07 | 28.2% |
| Wall Balls | 00:15 | 06:43 to 06:28 | 17.6% |
| Rowing | 00:11 | 05:00 to 04:49 | 12.9% |
| Sled Pull | 00:10 | 05:04 to 04:54 | 11.8% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 42:34 to 42:34 | 0.0% |
| James Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:45 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:00 | 04:30 +00:22 | 04:45 +01:15 |
| Running 2 | 04:52 | 10:52 | 05:06 -00:14 | 09:15 +01:37 |
| Sled Push | 02:41 | 15:44 | 03:01 -00:20 | 14:21 +01:23 |
| Running 3 | 05:09 | 18:25 | 05:34 -00:25 | 17:22 +01:03 |
| Sled Pull | 05:04 | 23:34 | 05:09 -00:05 | 22:56 +00:38 |
| Running 4 | 05:17 | 28:38 | 05:34 -00:17 | 28:05 +00:33 |
| Burpees Broad Jump | 03:54 | 33:55 | 05:41 -01:47 | 33:39 +00:16 |
| Running 5 | 05:19 | 37:49 | 05:44 -00:25 | 39:20 -01:31 |
| Rowing | 05:00 | 43:08 | 04:53 +00:07 | 45:04 -01:56 |
| Running 6 | 05:04 | 48:08 | 05:35 -00:31 | 49:57 -01:49 |
| Farmers Carry | 02:05 | 53:12 | 02:16 -00:11 | 55:32 -02:20 |
| Running 7 | 04:54 | 55:17 | 05:34 -00:40 | 57:48 -02:31 |
| Sandbag Lunges | 05:31 | 01:00:11 | 05:24 +00:07 | 01:03:22 -03:11 |
| Running 8 | 06:02 | 01:05:42 | 06:15 -00:13 | 01:08:46 -03:04 |
| Wall Balls | 06:43 | 01:11:44 | 06:52 -00:09 | 01:15:01 -03:17 |
| Roxzone | 10:48 | 01:29:09 | 07:16 +03:32 | 01:29:09 |
Lee James has shown an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 39% out of 4107 athletes, and even better in his age group where he is in the top 29%. Despite a slow start in the first running segment, his performance improved significantly in the subsequent splits, proving his resilience and ability to adapt. His strength in running is particularly notable, with a total running time that was 01:52 faster than the average. This suggests Lee has a runner's profile and should focus more on strength training to balance his overall performance. The pacing throughout the race could use some improvement, as he started slower than average but managed to make up for it in the later segments.
We recommend implementing a more consistent pace throughout the race, potentially starting off slightly faster in the running segments to build an initial lead. Given the strength in running, it may also be beneficial to conserve some energy during the early strength exercises to ensure a strong finish in the final running segments. It would also be beneficial to focus on rapid transitions between running and strength segments to reduce time spent in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Hafen Pascal | 2022 Essen | 01:29:29 | |
| Gray Bryan | 2024 Glasgow | 01:29:01 | |
| Collins Dean | 2024 Birmingham | 01:29:20 | |
| Graham Gavin | 2023 Birmingham | 01:28:42 | |
| Bacon Chris | 2024 London | 01:29:11 | |
| Zergon André | 2024 Karlsruhe | 01:29:23 | |
| Singh Jaz | 2022 London | 01:28:46 | |
| Worley Sam | 2024 Amsterdam | 01:29:32 | |
| Goodman Jason | 2023 Birmingham | 01:29:18 | |
| Park Soonchan | 2024 Incheon | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:33:22 | |
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