Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Singh Jaz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Singh Jaz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Singh Jaz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Singh Jaz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 48:16 to 43:01 | 77.0% |
| Sled Push | 01:19 | 04:10 to 02:51 | 19.3% |
| Ski Erg | 00:10 | 04:37 to 04:27 | 2.4% |
| Farmers Carry | 00:05 | 02:13 to 02:08 | 1.2% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Singh Jaz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:46 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:44 | 04:29 +00:08 | 04:46 +00:58 |
| Running 2 | 05:49 | 10:21 | 05:06 +00:43 | 09:15 +01:06 |
| Sled Push | 04:10 | 16:10 | 02:59 +01:11 | 14:21 +01:49 |
| Running 3 | 05:46 | 20:20 | 05:33 +00:13 | 17:20 +03:00 |
| Sled Pull | 03:46 | 26:06 | 05:07 -01:21 | 22:53 +03:13 |
| Running 4 | 06:00 | 29:52 | 05:33 +00:27 | 28:00 +01:52 |
| Burpees Broad Jump | 04:05 | 35:52 | 05:38 -01:33 | 33:33 +02:19 |
| Running 5 | 06:11 | 39:57 | 05:43 +00:28 | 39:11 +00:46 |
| Rowing | 04:31 | 46:08 | 04:53 -00:22 | 44:54 +01:14 |
| Running 6 | 06:01 | 50:39 | 05:35 +00:26 | 49:47 +00:52 |
| Farmers Carry | 02:13 | 56:40 | 02:15 -00:02 | 55:22 +01:18 |
| Running 7 | 06:00 | 58:53 | 05:33 +00:27 | 57:37 +01:16 |
| Sandbag Lunges | 04:20 | 01:04:53 | 05:22 -01:02 | 01:03:10 +01:43 |
| Running 8 | 06:50 | 01:09:13 | 06:14 +00:36 | 01:08:32 +00:41 |
| Wall Balls | 04:22 | 01:16:03 | 06:47 -02:25 | 01:14:46 +01:17 |
| Roxzone | 08:29 | 01:28:46 | 07:13 +01:16 | 01:28:46 |
Jaz's total running time of 00:48:16 is 06:05 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transitioning between exercises more efficiently. Additionally, his best running lap of 00:05:44 indicates that he has the potential to perform at a faster pace.
By implementing these training strategies and techniques, Jaz can improve his performance in specific segments and enhance his overall race performance. It's important for him to focus on a well-rounded training approach that includes endurance, strength, and speed training to excel in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Homeyer Jork | 2019 Hamburg | 01:28:30 | |
| Van Kreij Mark | 2023 Maastricht European Championships | 01:29:05 | |
| Grogan Sean Og | 2024 Glasgow | 01:28:38 | |
| Samyn Maxime | 2024 Paris | 01:28:50 | |
| Van Houts Kees | 2024 Amsterdam | 01:28:37 | |
| Horn Leon | 2023 Hamburg | 01:28:43 | |
| Yearsley Scott | 2022 London | 01:29:01 | |
| Hodges Gareth | 2024 Birmingham | 01:28:20 | |
| Isherwood Carl | 2022 London | 01:28:28 | |
| Digier Quentin | 2023 Paris | 01:28:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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