Hutchinson Lynsey Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 25 similar athletes.

Season 7 2024 Birmingham (3555) HYROX (195) Hutchinson Lynsey

GBR W 50-54 #182037 02:27:08 30th in Age Group | Top 15.4% 551st in Division | Top 16.9%

Performance Highlights

Workout Total 01:12:27 +11:11
Running Total 01:02:13 -12:37
Roxzone 12:32 +01:23
Average Lap 07:47 -01:33
Best Lap 06:36 -00:30

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hutchinson Lynsey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hutchinson Lynsey's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutchinson Lynsey's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutchinson Lynsey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 96 08:58 35.4%
Burpees Broad Jump 92 07:00 27.6%
Roxzone 74 03:24 13.4%
Sandbag Lunges 61 01:31 6.0%
Sled Pull 48 01:26 5.7%
Farmers Carry 92 01:25 5.6%
Sled Push 74 01:04 4.2%
Ski Erg 40 00:27 1.8%
Rowing 27 00:05 0.3%
Run Total 5 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 08:09 08:09 06:58 +01:11 06:58 +01:11
Ski Erg 05:59 14:08 06:01 -00:02 12:59 +01:09
Running 2 06:36 20:44 08:29 -01:53 21:28 -00:44
Sled Push 04:15 24:59 04:06 +00:09 25:34 -00:35
Running 3 07:13 32:12 09:16 -02:03 34:50 -02:38
Sled Pull 08:54 41:06 09:03 -00:09 43:53 -02:47
Running 4 07:57 49:03 09:42 -01:45 53:35 -04:32
Burpees Broad Jump 17:39 01:06:42 12:56 +04:43 01:06:31 +00:11
Running 5 08:12 01:14:54 09:57 -01:45 01:16:28 -01:34
Rowing 06:07 01:21:01 06:32 -00:25 01:23:00 -01:59
Running 6 07:34 01:28:35 09:27 -01:53 01:32:27 -03:52
Farmers Carry 04:01 01:32:36 03:16 +00:45 01:35:43 -03:07
Running 7 07:30 01:40:06 09:39 -02:09 01:45:22 -05:16
Sandbag Lunges 09:51 01:49:57 09:50 +00:01 01:55:12 -05:15
Running 8 09:06 01:59:03 11:15 -02:09 02:06:27 -07:24
Wall Balls 15:41 02:14:44 09:32 +06:09 02:15:59 -01:15
Roxzone 12:32 02:27:08 11:09 +01:23 02:27:08

Comparing with 25 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Serquina Jan Celeste 2022 Los Angeles 02:26:44 Compare
Pattrick Ohara Cassie 2022 London 02:27:22 Compare
Grewal Manjit 2023 London 02:26:50 Compare
Batty Sophia 2023 London 02:27:17 Compare
Garza Deirdre 2023 Chicago - North American Open Championship 02:27:30 Compare
Morris Jen 2022 Birmingham 02:26:52 Compare
Madrid Denise 2023 Los Angeles 02:26:52 Compare
Hornbuckle Sara 2023 Los Angeles 02:27:27 Compare
Falck Elisabeth 2023 Stockholm 02:27:15 Compare
James Rachael 2023 London 02:27:09 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan