Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
40 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 40 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 40 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Gomez Arlem's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gomez Arlem hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 40 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gomez Arlem’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Arlem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
20:56.
Check the detail of the improvement plan below.
Based on 40 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Arlem, you tackled the 2024 Anaheim Hyrox with grit and determination, finishing with an impressive overall time of 02:27:22, landing you in the top 95% of competitors. You showcased strong capabilities in several segments, especially in strength movements like the Sled Push and Farmers Carry, where you outperformed the average. However, your pacing strategy needs some fine-tuning. Starting with a slower run (Running 1) may have set you back, causing an overall running time that was 5:50 slower than average. This indicates a profile that leans more towards strength rather than pure running speed. Your Sled Pull performance also suggests potential for improvement in muscular endurance, particularly in the latter segments of the race. We’ll dig into that further.
Segments to Improve:
Let’s break down the segments that didn’t quite hit the mark:
Running 1 (00:11:34, 4:05 slower than average): You started off too slow, which likely impacted your overall rhythm. Focus on pacing strategies to find a comfortable yet challenging start.
Sandbag Lunges (00:09:29, marginal improvement): The execution of this segment could be enhanced. Consider integrating more unilateral leg work into your training to build strength and balance.
Burpees Broad Jump (00:11:07, 0:27 slower than average): Your performance here shows room for explosive improvement. Let’s ramp up those power-building exercises!
Roxzone (00:14:26, 2:57 slower than average): This extended transition time indicates you spent too long recovering. Improving your overall fitness will help reduce this downtime.
Training Strategies:
Now that we’ve identified those segments, let’s get you training like a champion:
Running 1 Improvement: Incorporate interval training into your runs. For example, alternate between 2 minutes of fast running and 2 minutes of slow jogging for 30 minutes. This will help you develop a better sense of pacing and endurance.
Sandbag Lunges: Add single-leg deadlifts and Bulgarian split squats to your routine. These exercises will build the unilateral strength necessary for better performance during the lunges. Aim for 3 sets of 10-12 reps each, focusing on form and balance.
Burpees Broad Jump: Include plyometric drills like box jumps and jump squats in your warm-ups. You could also work on explosive burpees with a jump at the end. Start with 3 sets of 8-10 reps to build that explosive strength!
Roxzone Optimization: Incorporate circuit training into your routine that combines running with strength exercises. For example, after a 400m run, do a set of kettlebell swings or push-ups to simulate the transitions you'll face during the race.
Race Strategies:
Let's talk about what to implement on race day:
Pacing Strategy: Start off your first run at about 80% effort. This will let you maintain a sustainable pace throughout the race. Remember, it’s a marathon, not a sprint!
Transitions: Practice quick transitions during your training. Set up a mini Hyrox course and time yourself between exercises. The goal is to reduce downtime to a minimum.
Mindset: When the fatigue kicks in, remember Goggins’ words: “You will never learn from your failures if you don’t push yourself to the limit.” Embrace the suck, and keep pushing!
Conclusion:
Arlem, you’ve got the heart of a lion and the strength of a bear. With targeted improvements and a solid training strategy, you’ll turn those weak segments into your new strengths. Remember, every second counts in a Hyrox race, and your potential is limitless. So, lace up those shoes, put in the work, and let’s get after it! 🏆💪
As you embark on this journey, keep in mind what Jocko says: "Discipline equals freedom." You’ve got this, and I’m here to help you crush it every step of the way! Keep grinding—Rox-Coach out! 💥