Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 38 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wrede Ashley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wrede Ashley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wrede Ashley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wrede Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:20 | 01:18:11 to 01:02:51 | 65.3% |
| Burpees Broad Jump | 03:44 | 14:24 to 10:40 | 15.9% |
| Sled Pull | 01:52 | 10:47 to 08:55 | 8.0% |
| Sandbag Lunges | 01:15 | 08:57 to 07:42 | 5.3% |
| Wall Balls | 01:06 | 10:09 to 09:03 | 4.7% |
| Ski Erg | 00:08 | 06:02 to 05:54 | 0.6% |
| Farmers Carry | 00:03 | 03:20 to 03:17 | 0.2% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 05:51 to 05:51 | 0.0% |
| Wrede Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:54 | 00:00 | 07:25 +02:29 | 00:00 +00:00 |
| Ski Erg | 06:02 | 09:54 | 05:56 +00:06 | 07:25 +02:29 |
| Running 2 | 08:24 | 15:56 | 08:32 -00:08 | 13:21 +02:35 |
| Sled Push | 02:52 | 24:20 | 03:46 -00:54 | 21:53 +02:27 |
| Running 3 | 09:38 | 27:12 | 09:05 +00:33 | 25:39 +01:33 |
| Sled Pull | 10:47 | 36:50 | 09:15 +01:32 | 34:44 +02:06 |
| Running 4 | 14:30 | 47:37 | 09:28 +05:02 | 43:59 +03:38 |
| Burpees Broad Jump | 14:24 | 01:02:07 | 13:28 +00:56 | 53:27 +08:40 |
| Running 5 | 09:13 | 01:16:31 | 09:55 -00:42 | 01:06:55 +09:36 |
| Rowing | 05:51 | 01:25:44 | 06:24 -00:33 | 01:16:50 +08:54 |
| Running 6 | 09:29 | 01:31:35 | 09:37 -00:08 | 01:23:14 +08:21 |
| Farmers Carry | 03:20 | 01:41:04 | 03:11 +00:09 | 01:32:51 +08:13 |
| Running 7 | 08:02 | 01:44:24 | 09:42 -01:40 | 01:36:02 +08:22 |
| Sandbag Lunges | 08:57 | 01:52:26 | 09:38 -00:41 | 01:45:44 +06:42 |
| Running 8 | 09:04 | 02:01:23 | 11:24 -02:20 | 01:55:22 +06:01 |
| Wall Balls | 10:09 | 02:10:27 | 09:18 +00:51 | 02:06:46 +03:41 |
| Roxzone | 07:02 | 02:27:29 | 11:25 -04:23 | 02:27:29 |
Based on the splits analysis, Ashley's running performance was consistent throughout the race, with her best running lap being 00:08:02. Her ski erg and sled push times were slightly slower than average, but she made up for it with faster times in the rowing, sandbag lunges, and running 7 segments. However, she struggled in the running 4, burpees broad jump, and wall balls segments, where she lost significant time compared to the average.
By implementing these strategies and incorporating the recommended exercises, drills, and training routines, Ashley Wrede can improve her performance in the HYROX race and continue to progress in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Garza Deirdre | 2023 Chicago - North American Open Championship | 02:27:30 | |
| Southern Melissa | 2024 Milan | 02:27:50 | |
| Pazcoguin Trish | 2024 Hong Kong | 02:27:04 | |
| Falck Elisabeth | 2023 Stockholm | 02:27:15 | |
| Moreno Haydee | 2023 New York | 02:27:42 | |
| Sadafsaz Chelsea | 2024 Dallas | 02:27:16 | |
| Dale Harriet | 2024 Manchester | 02:27:21 | |
| Gomez Arlem | 2024 Anaheim | 02:27:22 | |
| Littwin Liz | 2023 Chicago | 02:27:39 | |
| Verhoeven Cindy | 2024 Stockholm | 02:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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