Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 941 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hunt Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunt Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunt Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunt Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 11:20 to 08:34 | 57.4% |
| Sandbag Lunges | 01:13 | 07:46 to 06:33 | 25.3% |
| Burpees Broad Jump | 00:34 | 07:39 to 07:05 | 11.8% |
| Farmers Carry | 00:14 | 02:56 to 02:42 | 4.8% |
| Sled Push | 00:02 | 03:42 to 03:40 | 0.7% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 49:39 to 49:39 | 0.0% |
| Hunt Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:19 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:14 | 04:45 -00:14 | 05:19 +00:55 |
| Running 2 | 05:27 | 10:45 | 05:52 -00:25 | 10:04 +00:41 |
| Sled Push | 03:42 | 16:12 | 03:36 +00:06 | 15:56 +00:16 |
| Running 3 | 05:45 | 19:54 | 06:27 -00:42 | 19:32 +00:22 |
| Sled Pull | 05:37 | 25:39 | 06:21 -00:44 | 25:59 -00:20 |
| Running 4 | 05:59 | 31:16 | 06:27 -00:28 | 32:20 -01:04 |
| Burpees Broad Jump | 07:39 | 37:15 | 07:13 +00:26 | 38:47 -01:32 |
| Running 5 | 06:21 | 44:54 | 06:47 -00:26 | 46:00 -01:06 |
| Rowing | 05:15 | 51:15 | 05:16 -00:01 | 52:47 -01:32 |
| Running 6 | 06:22 | 56:30 | 06:31 -00:09 | 58:03 -01:33 |
| Farmers Carry | 02:56 | 01:02:52 | 02:40 +00:16 | 01:04:34 -01:42 |
| Running 7 | 06:27 | 01:05:48 | 06:32 -00:05 | 01:07:14 -01:26 |
| Sandbag Lunges | 07:46 | 01:12:15 | 06:46 +01:00 | 01:13:46 -01:31 |
| Running 8 | 07:08 | 01:20:01 | 07:54 -00:46 | 01:20:32 -00:31 |
| Wall Balls | 11:20 | 01:27:09 | 08:55 +02:25 | 01:28:26 -01:17 |
| Roxzone | 08:25 | 01:46:44 | 09:23 -00:58 | 01:46:44 |
Alexander Hunt demonstrated a commendable performance in the 2024 Birmingham HYROX race, placing in the top 58% of all participants and within the top 57% of his age group (25-29). His overall time was 01:46:44, with a total running time of 00:49:39. This was 02:20 faster than average, signifying a strength in running.
Looking at his pacing, Alexander started the race slower than average in the first run but rapidly improved in subsequent runs, consistently beating the average times. This suggests that he might have been conservatively managing his energy at the start but could potentially benefit from a slightly faster initial pace. His superior running times combined with the above-average performance in strength exercises such as Ski Erg, Sled Pull, and Rowing indicate a hybrid profile.
Alexander should consider starting the race at a slightly faster pace than his current approach, as his performance demonstrates his capability to maintain a high level of intensity throughout the race. He should also focus on transitions, specifically moving from strength workouts to running, as this could help him save time. Lastly, he should prioritize working on his weakest segments (Wall Balls, Sandbag Lunges, Burpees Broad Jump) in training to ensure these don't drastically affect his race time.
| Similar Athletes | |||
|---|---|---|---|
| Benyo Chris | 2024 New York | 01:47:12 | |
| Blair Greg | 2024 New York | 01:46:56 | |
| Rizzato Roberto | 2024 Milan | 01:47:07 | |
| Moore Evan | 2023 Los Angeles | 01:47:09 | |
| Mccrory Tim | 2024 Dublin | 01:46:32 | |
| Michalis Dimitros | 2020 Hannover | 01:46:51 | |
| Gau Bennit | 2023 Hamburg | 01:46:17 | |
| Byrne Christopher | 2024 Dublin | 01:47:06 | |
| Hornman Remco | 2024 Amsterdam | 01:46:56 | |
| Abbaszadeh Siavash | 2024 Madrid | 01:46:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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