Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 943 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccrory Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccrory Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccrory Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccrory Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:42 | 12:16 to 08:34 | 47.4% |
| Sandbag Lunges | 02:32 | 09:05 to 06:33 | 32.5% |
| Burpees Broad Jump | 00:46 | 07:51 to 07:05 | 9.8% |
| Sled Pull | 00:38 | 06:53 to 06:15 | 8.1% |
| Farmers Carry | 00:10 | 02:52 to 02:42 | 2.1% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 48:47 to 48:47 | 0.0% |
| Mccrory Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 05:18 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:31 | 04:45 -00:17 | 05:18 -01:47 |
| Running 2 | 05:56 | 07:59 | 05:50 +00:06 | 10:03 -02:04 |
| Sled Push | 02:48 | 13:55 | 03:37 -00:49 | 15:53 -01:58 |
| Running 3 | 06:33 | 16:43 | 06:24 +00:09 | 19:30 -02:47 |
| Sled Pull | 06:53 | 23:16 | 06:21 +00:32 | 25:54 -02:38 |
| Running 4 | 06:30 | 30:09 | 06:25 +00:05 | 32:15 -02:06 |
| Burpees Broad Jump | 07:51 | 36:39 | 07:15 +00:36 | 38:40 -02:01 |
| Running 5 | 06:49 | 44:30 | 06:45 +00:04 | 45:55 -01:25 |
| Rowing | 05:06 | 51:19 | 05:16 -00:10 | 52:40 -01:21 |
| Running 6 | 06:57 | 56:25 | 06:29 +00:28 | 57:56 -01:31 |
| Farmers Carry | 02:52 | 01:03:22 | 02:41 +00:11 | 01:04:25 -01:03 |
| Running 7 | 07:07 | 01:06:14 | 06:30 +00:37 | 01:07:06 -00:52 |
| Sandbag Lunges | 09:05 | 01:13:21 | 06:46 +02:19 | 01:13:36 -00:15 |
| Running 8 | 05:29 | 01:22:26 | 07:50 -02:21 | 01:20:22 +02:04 |
| Wall Balls | 12:16 | 01:27:55 | 08:56 +03:20 | 01:28:12 -00:17 |
| Roxzone | 06:31 | 01:46:32 | 09:24 -02:53 | 01:46:32 |
Tim McCrory demonstrated a commendable performance in the 2024 Dublin HYROX race. Competing in the 40-44 age group, he ranked in the top 59% overall and in his age group. His running capabilities were particularly strong, as evidenced by his total running time being faster than average by 02:59. This indicates that Tim has a runner profile and excelled in the running segments of the race. However, there is room for improvement on the strength exercises to achieve a more balanced performance. His pacing strategy across the race was generally effective, though he started slightly too fast on Running 1, which may have impacted his energy levels for later sections of the race.
For future races, Tim should adjust his pacing strategy to prevent starting too fast and conserve energy for later segments. He should also consider the order of the segments and prepare for compromised running scenarios after strength-focused exercises. For example, practicing running after performing strength exercises like wall balls or sled pulls can help him adjust to the feeling of running with fatigued muscles. Focusing on recovery techniques such as proper nutrition, hydration, and stretching can also aid in maintaining a consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Mosca Francesco | 2024 Rimini | 01:46:41 | |
| Jankauskas Gabrielius | 2023 Warschau | 01:46:30 | |
| Webb Marc | 2023 Birmingham | 01:46:45 | |
| Schreiber Marcel | 2024 Karlsruhe | 01:46:34 | |
| Bielenia Daniel | 2024 Gdansk | 01:46:21 | |
| Thompson Alastair | 2024 New York | 01:46:30 | |
| 박 재현 | 2024 Incheon | 01:46:25 | |
| Mccann Andrew | 2023 Chicago | 01:46:10 | |
| Atabaki Kavon | 2024 Chicago Navy Pier | 01:46:54 | |
| Contreras Pedroza José Eduardo | 2024 Ciudad de Mexico | 01:46:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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