Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 935 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Webb Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webb Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webb Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:54 | 08:27 to 06:33 | 33.9% |
| Wall Balls | 01:47 | 10:21 to 08:34 | 31.8% |
| Sled Push | 00:52 | 04:32 to 03:40 | 15.5% |
| Run Total | 00:32 | 50:58 to 50:26 | 9.5% |
| Sled Pull | 00:31 | 06:46 to 06:15 | 9.2% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Webb Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:19 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:25 | 04:45 -00:11 | 05:19 -00:54 |
| Running 2 | 06:07 | 08:59 | 05:52 +00:15 | 10:04 -01:05 |
| Sled Push | 04:32 | 15:06 | 03:36 +00:56 | 15:56 -00:50 |
| Running 3 | 06:26 | 19:38 | 06:28 -00:02 | 19:32 +00:06 |
| Sled Pull | 06:46 | 26:04 | 06:21 +00:25 | 26:00 +00:04 |
| Running 4 | 06:38 | 32:50 | 06:27 +00:11 | 32:21 +00:29 |
| Burpees Broad Jump | 06:15 | 39:28 | 07:12 -00:57 | 38:48 +00:40 |
| Running 5 | 06:43 | 45:43 | 06:47 -00:04 | 46:00 -00:17 |
| Rowing | 05:00 | 52:26 | 05:16 -00:16 | 52:47 -00:21 |
| Running 6 | 06:32 | 57:26 | 06:32 +00:00 | 58:03 -00:37 |
| Farmers Carry | 02:34 | 01:03:58 | 02:41 -00:07 | 01:04:35 -00:37 |
| Running 7 | 06:34 | 01:06:32 | 06:33 +00:01 | 01:07:16 -00:44 |
| Sandbag Lunges | 08:27 | 01:13:06 | 06:45 +01:42 | 01:13:49 -00:43 |
| Running 8 | 07:37 | 01:21:33 | 07:53 -00:16 | 01:20:34 +00:59 |
| Wall Balls | 10:21 | 01:29:10 | 08:55 +01:26 | 01:28:27 +00:43 |
| Roxzone | 07:23 | 01:46:45 | 09:23 -02:00 | 01:46:45 |
His overall time of 01:46:45 was respectable, but there are areas where he can make improvements to enhance his performance. The total running time of 00:50:58 was 02:09 slower than the average, indicating that Marc could benefit from improving his running abilities.
Splits Analysis:
- Running 1: 00:04:25 (00:43 faster than average)
- Ski Erg: 00:04:34 (00:15 faster than average)
- Running 2: 00:06:07 (00:17 slower than average)
- Sled Push: 00:04:32 (00:32 slower than average)
- Running 3: 00:06:26 (00:06 faster than average)
- Sled Pull: 00:06:46 (00:03 faster than average)
- Running 4: 00:06:38 (00:11 slower than average)
- Burpees Broad Jump: 00:06:15 (00:28 faster than average)
- Running 5: 00:06:43 (00:01 faster than average)
- Rowing: 00:05:00 (00:15 faster than average)
- Running 6: 00:06:32 (00:01 slower than average)
- Farmers Carry: 00:02:34 (00:09 faster than average)
- Running 7: 00:06:34 (00:03 slower than average)
- Sandbag Lunges: 00:08:27 (01:45 slower than average)
- Running 8: 00:07:37 (00:24 faster than average)
- Wall Balls: 00:10:21 (01:31 slower than average)
- Roxzone: 00:07:23 (02:01 faster than average)
By implementing these strategies and incorporating the suggested training techniques and exercises, Marc can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Menga Francesco | 2024 Turin | 01:46:51 | |
| Desai Amol | 2024 Singapore | 01:46:49 | |
| Muñoz Jaime | 2023 Barcelona | 01:46:23 | |
| Mathews Jonathan | 2024 Manchester | 01:46:23 | |
| Seidel Marcus | 2019 Hamburg | 01:46:57 | |
| Mcdougall Callum | 2024 London | 01:46:44 | |
| Rodgers Chris | 2024 Dublin | 01:46:23 | |
| Muirhead Andrew | 2023 London | 01:46:17 | |
| Perks Owen | 2024 Sports Direct HYROX London | 01:47:03 | |
| Khvala Vadym | 2023 Chicago | 01:46:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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