Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Howe Oliver

Howe Oliver Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #150056 01:36:56 446th in AG | Top 80.9% 2067th | Top 76.5%
-01:43
45:50
Run Total
-00:12
05:44
Avg. Lap
+00:09
05:06
Best Lap
+01:18
42:27
Workout Total
+00:10
05:18
Avg. Workout
+00:27
08:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Howe Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howe Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howe Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howe Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.

01:06 Potential Improvement 40.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:06 07:16 to 06:10 40.0%
Sled Pull 00:30 06:01 to 05:31 18.2%
Sled Push 00:26 03:40 to 03:14 15.8%
Farmers Carry 00:25 02:49 to 02:24 15.2%
Rowing 00:10 05:11 to 05:01 6.1%
Ski Erg 00:04 04:41 to 04:37 2.4%
Wall Balls 00:04 07:28 to 07:24 2.4%
Sandbag Lunges 00:00 05:21 to 05:21 0.0%
Run Total 00:00 45:50 to 45:50 0.0%

Splits Time

Howe Oliver Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 04:59 +00:55 00:00 +00:00
Ski Erg 04:41 05:54 04:38 +00:03 04:59 +00:55
Running 2 05:06 10:35 05:27 -00:21 09:37 +00:58
Sled Push 03:40 15:41 03:17 +00:23 15:04 +00:37
Running 3 05:30 19:21 06:00 -00:30 18:21 +01:00
Sled Pull 06:01 24:51 05:39 +00:22 24:21 +00:30
Running 4 05:34 30:52 05:56 -00:22 30:00 +00:52
Burpees Broad Jump 07:16 36:26 06:23 +00:53 35:56 +00:30
Running 5 06:09 43:42 06:12 -00:03 42:19 +01:23
Rowing 05:11 49:51 05:04 +00:07 48:31 +01:20
Running 6 05:50 55:02 06:01 -00:11 53:35 +01:27
Farmers Carry 02:49 01:00:52 02:26 +00:23 59:36 +01:16
Running 7 05:35 01:03:41 06:00 -00:25 01:02:02 +01:39
Sandbag Lunges 05:21 01:09:16 05:57 -00:36 01:08:02 +01:14
Running 8 06:15 01:14:37 06:56 -00:41 01:13:59 +00:38
Wall Balls 07:28 01:20:52 07:45 -00:17 01:20:55 -00:03
Roxzone 08:43 01:36:56 08:16 +00:27 01:36:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Oliver Howe delivered a commendable performance in the 2024 Birmingham HYROX event, ranking in the top half of both the overall participants and his age group. Oliver demonstrated particular strength in his running segments, boasting an overall running time that was nearly two minutes faster than the average competitor. This indicates a strong running profile which served him well throughout the race. His best running lap was a speedy 5 minutes and 6 seconds. Notably, he consistently maintained a faster-than-average pace from Running 2 onwards, suggesting an effective pacing strategy that allowed him to gain momentum and maintain energy throughout the endurance event.

Segments to Improve

Despite his strong running performance, Oliver's race analysis indicates several areas where improvement could lead to a better overall time:

  • Burpees Broad Jump: Oliver was nearly two minutes slower than the 25th percentile in this segment. Incorporating more plyometric training into his routine, such as box jumps and jump squats, could help improve his explosive power and speed in this area. Additionally, practicing the Burpees Broad Jump movement specifically will improve his efficiency and form.
  • Roxzone: Oliver was about a minute and a half slower than the 25th percentile in the Roxzone segment. This could be due to slower transitions or a need for rest. To address this, Oliver could incorporate high-intensity interval training (HIIT) into his routine to improve his cardiovascular fitness and recovery time. Practicing transitions between different exercises could also help reduce his time in this segment.
  • Sled Pull and Sled Push: Oliver was slower in these strength-based segments. Including more functional strength training, particularly exercises that target the lower body and core, such as deadlifts and squats, could help improve his performance in these areas. Practicing with a weighted sled would also be beneficial.
  • Farmers Carry: Oliver was slower in this segment as well. Improving grip strength through exercises like dead hangs, barbell holds or farmers walks with heavy kettlebells could help enhance performance in this area.

Race Strategies

Consistency is key in endurance events. While Oliver demonstrated a strong running performance, his slower segments suggest a potential imbalance between his cardiovascular fitness and his strength conditioning. Oliver could benefit from a training strategy that maintains his running prowess while elevating his strength-based performance. This could be achieved through a balanced training schedule that incorporates running, functional strength training, and HIIT workouts.

Pacing is another crucial aspect to consider. Oliver performed well in maintaining a faster-than-average pace in his running segments, but he should ensure he's not expending too much energy early in the race that could lead to fatigue in later segments. A well-planned pacing strategy that considers the demands and order of the different race segments could lead to a more efficient performance overall.

Finally, transitions between different exercises can have a significant impact on overall time. Including transition practice in his training could help Oliver reduce his time in the Roxzone segment.

Similar Athletes
Carberry Paddy 2024 Dublin 01:36:27
Hanschke André 2023 Stuttgart 01:36:39
de Vries Ralf 2023 Köln 01:37:26
Quintin Clemente Pedro 2024 Madrid 01:36:37
Tamurejo Mansilla Jose Antonio 2023 Madrid 01:36:40
Böttger Nils 2020 Hannover 01:36:44
Gidel Luca 2024 Marseille 01:36:55
Buhrmann Fritz 2024 Cape Town 01:36:47
Knox Matt 2024 Madrid 01:36:40
Classen Daniel 2024 Maastricht 01:36:58

Measure Your Performance Against Top Athletes

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