Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Höfer Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Höfer Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Höfer Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Höfer Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 09:03 to 07:12 | 42.5% |
| Run Total | 01:39 | 47:31 to 45:52 | 37.9% |
| Sandbag Lunges | 00:47 | 06:25 to 05:38 | 18.0% |
| Sled Push | 00:04 | 03:13 to 03:09 | 1.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Höfer Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:57 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:06 | 04:35 -00:06 | 04:57 +00:09 |
| Running 2 | 05:25 | 09:35 | 05:23 +00:02 | 09:32 +00:03 |
| Sled Push | 03:13 | 15:00 | 03:12 +00:01 | 14:55 +00:05 |
| Running 3 | 05:41 | 18:13 | 05:51 -00:10 | 18:07 +00:06 |
| Sled Pull | 04:49 | 23:54 | 05:33 -00:44 | 23:58 -00:04 |
| Running 4 | 05:45 | 28:43 | 05:51 -00:06 | 29:31 -00:48 |
| Burpees Broad Jump | 05:56 | 34:28 | 06:16 -00:20 | 35:22 -00:54 |
| Running 5 | 06:00 | 40:24 | 06:06 -00:06 | 41:38 -01:14 |
| Rowing | 04:35 | 46:24 | 05:03 -00:28 | 47:44 -01:20 |
| Running 6 | 05:55 | 50:59 | 05:54 +00:01 | 52:47 -01:48 |
| Farmers Carry | 02:02 | 56:54 | 02:26 -00:24 | 58:41 -01:47 |
| Running 7 | 06:05 | 58:56 | 05:53 +00:12 | 01:01:07 -02:11 |
| Sandbag Lunges | 06:25 | 01:05:01 | 05:53 +00:32 | 01:07:00 -01:59 |
| Running 8 | 07:38 | 01:11:26 | 06:50 +00:48 | 01:12:53 -01:27 |
| Wall Balls | 09:03 | 01:19:04 | 07:34 +01:29 | 01:19:43 -00:39 |
| Roxzone | 07:31 | 01:35:28 | 08:11 -00:40 | 01:35:28 |
In terms of his splits, Matthias was slower than average in the total running time, taking 02:10 longer than the average time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:06, which shows that he has the potential to perform well in running segments.
To improve the Run Total segment, Matthias should work on improving his overall fitness and transition time. Incorporating interval training and high-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help reduce time lost during the race.
For the Wall Balls segment, Matthias was 01:27 slower than average. To improve this, he should focus on strengthening his upper body and improving his throwing technique. Incorporating exercises such as medicine ball throws, overhead presses, and wall ball exercises can help improve his power and accuracy during the Wall Balls segment.
In the Running 8 segment, Matthias was 00:38 slower than average. To improve his running performance, he should incorporate more specific running training into his routine. This can include interval training, hill sprints, and tempo runs. Additionally, working on improving his running form and technique can help increase his speed and efficiency.
The Sandbag Lunges segment was another area where Matthias lost time, being 00:34 slower than average. To improve this, he should focus on strengthening his lower body and improving his lunge technique. Incorporating exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his strength and stability during the Sandbag Lunges segment.
The Best Lap, Running 1, and Running 7 segments were also areas where Matthias lost time. To improve these segments, he should focus on improving his overall running performance. This can include incorporating more running-specific workouts into his training routine and working on improving his running form and technique.
Additionally, Matthias should strategize his transitions between exercises to minimize time lost. Practicing quick and efficient transitions during training can help him save valuable seconds during the race.
Lastly, Matthias should consider incorporating race-specific simulations into his training routine. This can involve practicing the different exercises and transitions that he will encounter during the race to familiarize himself with the movements and optimize his performance.
Overall, with a focus on improving his overall fitness, transition time, and specific areas of weakness, Matthias Höfer has the potential to enhance his performance in future Hyrox races. By implementing the suggested training strategies, exercises, and race strategies, he can work towards achieving his full athletic potential.
| Similar Athletes | |||
|---|---|---|---|
| Touré Tidiane | 2024 Berlin | 01:35:27 | |
| Chong Terence | 2023 Singapore | 01:35:36 | |
| Pauli Thomas | 2021 Leipzig | 01:35:49 | |
| Halai Dzmitry | 2024 Katowice | 01:35:07 | |
| Coughlan Declan | 2024 Dublin | 01:35:32 | |
| Jamison Adam | 2024 Dublin | 01:35:35 | |
| Meng Roger | 2024 Rotterdam | 01:35:54 | |
| Hynes Noel | 2023 Glasgow | 01:35:24 | |
| Behrend Dominik | 2024 Hamburg | 01:35:15 | |
| Amkoum Chafik | 2021 Amsterdam | 01:35:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:40:37 | |
| 2024 Karlsruhe | 01:34:40 | |
| 2024 Berlin | 01:26:45 | |
| 2024 Hamburg | 01:32:14 | |
| 2024 Rotterdam | 01:37:52 | |
| 2024 Frankfurt | 01:36:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
