Coughlan Declan
Performance Analysis
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Coughlan Declan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coughlan Declan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coughlan Declan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coughlan Declan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:20.
Check the detail of the improvement plan below.
04:50
Potential Improvement
76.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Declan Coughlan's overall performance in the 2024 Dublin Hyrox race shows a strong fitness level for his age group. Coughlan finished in the top 50% of overall athletes and top 38% of his age group, showing a commendable performance. His total running time was 6 seconds faster than the average, indicating an overall strong running performance. However, there was a significant drop in the later running sections, suggesting that he might have started the race too quickly, impacting his stamina towards the end.
He excelled in strength exercises like the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, finishing faster than average in these segments. This suggests that strength training is currently a strong area for Coughlan. His Roxzone time was also faster than average, indicating good fitness levels and efficient transition times.
Segments to Improve:
- Burpees Broad Jump: This segment was significantly slower than the average. Improving in this area could include increased practice on burpee broad jumps, focusing on maintaining a smooth rhythm and ensuring proper form. Additionally, incorporating plyometric exercises such as box jumps and bounding drills into training can help improve power and agility.
- Running Segments: While Coughlan started the race strongly, his performance dropped in the latter running segments. A more balanced pacing strategy could help improve these times. Incorporating interval training into his running routine, alternating between fast and slow paces, can help improve endurance and pace management. Also, considering the compromised running scenarios after specific exercises, it would be beneficial to practice running immediately after strength exercises to mimic race conditions.
- Wall Balls: Coughlan's Wall Balls segment was slower than average. To improve in this area, he could focus on form correction, ensuring he is using his hips, legs, and core effectively throughout the movement. Incorporating exercises such as squats and kettlebell swings can also help improve the necessary strength for this segment.
Race Strategies:
Considering Declan Coughlan's strong start and slower finish in running segments, implementing a more conservative pacing strategy at the outset of the race could help conserve energy for the later stages. Furthermore, given his strength in the strength-oriented segments, Coughlan could aim to push harder in these areas to make up for any potential time loss in the running segments. Finally, practicing efficient transitions between segments can help reduce the Roxzone time even further, leading to an overall faster race time.
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