Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hind Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hind Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hind Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hind Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:06 | 49:17 to 43:11 | 93.6% |
| Rowing | 00:18 | 05:07 to 04:49 | 4.6% |
| Sled Pull | 00:07 | 05:01 to 04:54 | 1.8% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Hind Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:45 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:47 | 04:30 -00:12 | 04:45 +00:02 |
| Running 2 | 05:15 | 09:05 | 05:06 +00:09 | 09:15 -00:10 |
| Sled Push | 02:07 | 14:20 | 03:00 -00:53 | 14:21 -00:01 |
| Running 3 | 05:54 | 16:27 | 05:33 +00:21 | 17:21 -00:54 |
| Sled Pull | 05:01 | 22:21 | 05:08 -00:07 | 22:54 -00:33 |
| Running 4 | 06:02 | 27:22 | 05:33 +00:29 | 28:02 -00:40 |
| Burpees Broad Jump | 04:25 | 33:24 | 05:38 -01:13 | 33:35 -00:11 |
| Running 5 | 06:52 | 37:49 | 05:44 +01:08 | 39:13 -01:24 |
| Rowing | 05:07 | 44:41 | 04:53 +00:14 | 44:57 -00:16 |
| Running 6 | 06:12 | 49:48 | 05:35 +00:37 | 49:50 -00:02 |
| Farmers Carry | 01:54 | 56:00 | 02:16 -00:22 | 55:25 +00:35 |
| Running 7 | 05:41 | 57:54 | 05:34 +00:07 | 57:41 +00:13 |
| Sandbag Lunges | 04:24 | 01:03:35 | 05:23 -00:59 | 01:03:15 +00:20 |
| Running 8 | 08:37 | 01:07:59 | 06:15 +02:22 | 01:08:38 -00:39 |
| Wall Balls | 05:50 | 01:16:36 | 06:50 -01:00 | 01:14:53 +01:43 |
| Roxzone | 06:43 | 01:29:00 | 07:17 -00:34 | 01:29:00 |
Matthew's total running time was 49 minutes and 17 seconds, which was 6 minutes and 53 seconds slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time, as this is where he lost significant time in the race. Additionally, his total running time was slower than average, suggesting that he should prioritize training his running abilities.
To improve his performance in these segments, Matthew should focus on the following training strategies and techniques:
1. Improve Overall Fitness and Transition Time: Matthew should incorporate high-intensity interval training (HIIT) workouts into his training routine to improve his overall fitness and endurance. This can include exercises such as burpees, mountain climbers, and kettlebell swings. Additionally, he should practice transitioning between exercises quickly and efficiently to minimize time spent in the roxzone.
2. Enhance Running Abilities: Since Matthew's total running time was slower than average, he should prioritize running-specific training. This can include interval training, tempo runs, and hill sprints to improve his speed and endurance. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve his running performance.
3. Focus on Technique and Form: Matthew should pay attention to his running form and technique to optimize his efficiency and reduce the risk of injury. He should work on maintaining a proper posture, engaging his core, and landing with a midfoot strike. Incorporating drills such as high knees, butt kicks, and strides can help improve his running mechanics.
4. Improve Rowing Efficiency: Matthew's split time for rowing was slower than average. To improve his rowing performance, he should focus on proper technique and form. This includes maintaining a strong core, driving through the legs, and utilizing a fluid and controlled motion. Incorporating rowing intervals and practicing proper technique will help him become more efficient on the rower.
In conclusion, Matthew Hind had a commendable performance in the HYROX race in Glasgow. To further enhance his performance, he should focus on improving his overall fitness and transition time, as well as prioritize training his running abilities. By incorporating specific training strategies, techniques, and race strategies, Matthew can work towards achieving a more competitive finish time and improved ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Chris | 2024 Dublin | 01:29:23 | |
| Couper Joseph | 2023 Glasgow | 01:28:37 | |
| Sheehan Michael | 2023 Dubai | 01:28:31 | |
| Eichhorn Henning | 2023 Köln | 01:29:15 | |
| Gungor Oray | 2024 Stockholm | 01:28:47 | |
| Dolan Mark | 2022 London | 01:28:41 | |
| Pentcheff Nicolas | 2023 Paris | 01:28:31 | |
| Ünal Onur | 2022 Essen | 01:28:38 | |
| Murphy Aiden | 2024 Dublin | 01:29:10 | |
| Wang Kenny | 2024 Singapore | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:26:26 | |
| 2023 Birmingham | 01:33:57 | |
| 2023 London | 01:32:39 | |
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