Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hills Marcus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hills Marcus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hills Marcus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hills Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 04:34 to 03:16 | 33.9% |
| Sled Push | 00:54 | 02:48 to 01:54 | 23.5% |
| Farmers Carry | 00:48 | 02:20 to 01:32 | 20.9% |
| Sled Pull | 00:37 | 03:58 to 03:21 | 16.1% |
| Wall Balls | 00:10 | 04:27 to 04:17 | 4.3% |
| Sandbag Lunges | 00:03 | 03:32 to 03:29 | 1.3% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 31:14 to 31:14 | 0.0% |
| Hills Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 03:47 +00:20 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:07 | 04:07 -00:08 | 03:47 +00:20 |
| Running 2 | 03:38 | 08:06 | 04:00 -00:22 | 07:54 +00:12 |
| Sled Push | 02:48 | 11:44 | 02:20 +00:28 | 11:54 -00:10 |
| Running 3 | 03:50 | 14:32 | 04:16 -00:26 | 14:14 +00:18 |
| Sled Pull | 03:58 | 18:22 | 03:39 +00:19 | 18:30 -00:08 |
| Running 4 | 03:50 | 22:20 | 04:15 -00:25 | 22:09 +00:11 |
| Burpees Broad Jump | 04:34 | 26:10 | 03:34 +01:00 | 26:24 -00:14 |
| Running 5 | 03:57 | 30:44 | 04:21 -00:24 | 29:58 +00:46 |
| Rowing | 04:15 | 34:41 | 04:21 -00:06 | 34:19 +00:22 |
| Running 6 | 03:57 | 38:56 | 04:17 -00:20 | 38:40 +00:16 |
| Farmers Carry | 02:20 | 42:53 | 01:41 +00:39 | 42:57 -00:04 |
| Running 7 | 03:46 | 45:13 | 04:17 -00:31 | 44:38 +00:35 |
| Sandbag Lunges | 03:32 | 48:59 | 03:42 -00:10 | 48:55 +00:04 |
| Running 8 | 04:11 | 52:31 | 04:33 -00:22 | 52:37 -00:06 |
| Wall Balls | 04:27 | 56:42 | 04:37 -00:10 | 57:10 -00:28 |
| Roxzone | 05:20 | 01:06:21 | 04:34 +00:46 | 01:06:21 |
Marcus Hills showcased an impressive performance in the HYROX event, finishing in the top 2% of all 4107 athletes and the top 4% in his age group (25-29). With an overall time of 01:06:21, his performance was particularly remarkable in the running segments, where he consistently outpaced the average times. His total running time was 00:31:14, a full 02:46 faster than the average, highlighting his strength in this area. However, his roxzone time was slower than average, indicative of a need to improve transition times and overall fitness.
His pacing strategy seems balanced, although he started slightly slower in the initial running segment. However, he managed to increase his pace considerably in the subsequent running stages, suggesting a strong capacity for pacing himself effectively during the race. Based on his performance, Marcus appears to be more of a runner, excelling in the running segments but struggling somewhat in the strength-based segments.
Moving forward, Marcus should consider implementing the following strategies to enhance his race performance:
| Similar Athletes | |||
|---|---|---|---|
| White Jordan | 2024 Sports Direct HYROX London | 01:06:17 | |
| Shah Ray | 2024 London | 01:06:05 | |
| SueSee Caleb | 2024 Melbourne | 01:06:45 | |
| Sablinskas Erlandas | 2023 London | 01:06:28 | |
| Püls Rene | 2023 Hamburg | 01:06:49 | |
| Kemp Matthew | 2024 New York | 01:06:22 | |
| Jünger Konstantin | 2024 Köln | 01:06:27 | |
| Bailey Luke | 2023 Birmingham | 01:06:50 | |
| Sinopoli Francesco | 2024 Rimini | 01:06:47 | |
| Vezzosi Erik | 2024 Rimini | 01:06:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:09:53 | |
| 2024 Sports Direct HYROX London | 01:09:12 | |
| 2024 Glasgow | 01:14:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
