Hills Marcus Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Hills Marcus Men 25-29 #175040 01:14:40 69th in AG | Top 24.0% 318th | Top 18.0%
+00:00
37:42
Run Total
+00:01
04:43
Avg. Lap
+00:02
04:09
Best Lap
-00:36
30:53
Workout Total
-00:05
03:51
Avg. Workout
+00:39
06:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

01:24 Potential Improvement 35.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:24 (From 37:42 to 36:18) 35.4%
Sled Push 00:45 (From 02:55 to 02:10) 19.0%
Sled Pull 00:43 (From 04:28 to 03:45) 18.1%
Wall Balls 00:36 (From 05:24 to 04:48) 15.2%
Farmers Carry 00:27 (From 02:08 to 01:41) 11.4%
Ski Erg 00:02 (From 04:10 to 04:08) 0.8%
BBJ 00:00 (From 03:38 to 03:38) 0.0%
Rowing 00:00 (From 04:26 to 04:26) 0.0%
Sandbag Lunges 00:00 (From 03:44 to 03:44) 0.0%

Splits Time

Hills Marcus Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:09 +00:00 00:00 +00:00
Ski Erg 04:10 04:09 04:15 -00:05 04:09 +00:00
Running 2 04:21 08:19 04:26 -00:05 08:24 -00:05
Sled Push 02:55 12:40 02:33 +00:22 12:50 -00:10
Running 3 05:35 15:35 04:47 +00:48 15:23 +00:12
Sled Pull 04:28 21:10 04:11 +00:17 20:10 +01:00
Running 4 04:51 25:38 04:45 +00:06 24:21 +01:17
Burpees Broad Jump 03:38 30:29 04:21 -00:43 29:06 +01:23
Running 5 04:55 34:07 04:53 +00:02 33:27 +00:40
Rowing 04:26 39:02 04:33 -00:07 38:20 +00:42
Running 6 04:39 43:28 04:47 -00:08 42:53 +00:35
Farmers Carry 02:08 48:07 01:54 +00:14 47:40 +00:27
Running 7 04:28 50:15 04:46 -00:18 49:34 +00:41
Sandbag Lunges 03:44 54:43 04:19 -00:35 54:20 +00:23
Running 8 04:47 58:27 05:08 -00:21 58:39 -00:12
Wall Balls 05:24 01:03:14 05:23 +00:01 01:03:47 -00:33
Roxzone 06:09 01:14:40 05:30 +00:39 01:14:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marcus Hills' performance in the 2024 Glasgow HYROX race places him impressively within the top 12% of all athletes and the top 15% within his age group, highlighting his strong competitive edge. Notably, Marcus' total running time was 00:13 faster than the average, showcasing his proficiency and endurance in running segments. This suggests a more runner-oriented profile. However, examining the splits reveals potential areas for improvement, particularly in transitions and strength-focused exercises. His pacing appeared to be inconsistent, with a mix of segments performed slower and faster than average, indicating room for strategy refinement. The Roxzone time being slower than average suggests that Marcus could benefit from enhancing his overall fitness and reducing transition times between exercises.

Segments to Improve:

  • Roxzone: With a Roxzone time significantly slower than average, focusing on minimizing rest and improving transition efficiency is crucial. Incorporating circuit training into his routine, with minimal rest between different exercises, can help simulate the quick transitions required during the race. Practicing transitions, particularly after high-intensity segments, can also boost his overall pace.
  • Sled Push & Sled Pull: These segments highlighted a need for enhanced strength and technique. For the Sled Push, incorporating lower body strength training, such as squats, leg press, and power cleans, can improve power. Additionally, practicing the sled push with varied weights can help Marcus adapt to maintaining speed under resistance. For the Sled Pull, strengthening the back, core, and legs through exercises like deadlifts, rows, and kettlebell swings, along with form correction to ensure efficient energy use, is recommended.
  • Farmers Carry: This segment requires grip strength and endurance. Marcus could benefit from grip strengthening exercises (e.g., farmer's walks with progressively heavier weights, dead hangs, and towel pull-ups) and core stability work to maintain posture and efficiency throughout the carry.
  • Wall Balls: A slightly slower performance indicates a need for improved muscular endurance and technique. High-repetition wall ball drills focusing on form, squat depth, and explosive power, coupled with exercises to boost shoulder endurance (e.g., overhead presses and thrusters), can enhance performance in this segment.

Race Strategies:

  • Consistent Pacing: Analyzing the splits where Marcus began too fast or too slow, it's apparent that a more consistent pacing strategy could benefit his overall performance. Implementing targeted interval training, where Marcus practices maintaining a steady pace during running and transitioning quickly to strength exercises, can help develop a more balanced race approach.
  • Strength and Endurance Balance: Given Marcus' runner profile, focusing on strength training, particularly in identified weak segments, will enhance his hybrid capabilities. Integrating strength workouts twice a week, focusing on compound movements and functional fitness exercises, can improve his performance in strength-dependent segments without compromising his running prowess.
  • Transition Efficiency: Improving transition times involves both physical and mental preparation. Practicing the layout of the race, knowing the order of exercises, and minimizing rest between segments can significantly reduce Roxzone time. Mental rehearsals and strategy planning can also ensure smoother transitions during the race.

By addressing these specific areas through targeted training and strategic race planning, Marcus Hills has a strong potential to elevate his performance in future HYROX races, optimizing both his strength and running capabilities.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bramhall Kelvin 2024 Sports Direct HYROX London 01:14:46
Steerneman Bart 2024 Amsterdam 01:14:29
Elliott Stuart 2023 London 01:15:09
Abbott Steve 2023 Glasgow 01:14:31
Newman Morgan 2022 London 01:14:28
Mcphail Scott 2024 Hamburg 01:14:34
Nicholas Stuart 2024 Paris 01:14:21
Hobley Marcus 2024 Paris 01:14:59
Gil Gaetan 2024 Paris 01:14:53
Macleod Alisdair 2024 Glasgow 01:14:54
Other Results from this athlete
2024 Sports Direct HYROX London Hills Marcus 01:09:12
2024 Birmingham Hills Marcus 01:06:21
2024 Dublin Hills Marcus 01:09:53

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