Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 746 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henry Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henry Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henry Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:33 | 02:24 to 01:51 | 26.6% |
| Wall Balls | 00:25 | 04:36 to 04:11 | 20.2% |
| Sandbag Lunges | 00:23 | 03:47 to 03:24 | 18.5% |
| Burpees Broad Jump | 00:21 | 03:31 to 03:10 | 16.9% |
| Farmers Carry | 00:14 | 01:44 to 01:30 | 11.3% |
| Sled Pull | 00:08 | 03:24 to 03:16 | 6.5% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 33:06 to 33:06 | 0.0% |
| Henry Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 03:46 +00:57 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:43 | 04:06 -00:08 | 03:46 +00:57 |
| Running 2 | 03:52 | 08:41 | 03:58 -00:06 | 07:52 +00:49 |
| Sled Push | 02:24 | 12:33 | 02:20 +00:04 | 11:50 +00:43 |
| Running 3 | 03:57 | 14:57 | 04:14 -00:17 | 14:10 +00:47 |
| Sled Pull | 03:24 | 18:54 | 03:38 -00:14 | 18:24 +00:30 |
| Running 4 | 03:59 | 22:18 | 04:13 -00:14 | 22:02 +00:16 |
| Burpees Broad Jump | 03:31 | 26:17 | 03:29 +00:02 | 26:15 +00:02 |
| Running 5 | 04:03 | 29:48 | 04:19 -00:16 | 29:44 +00:04 |
| Rowing | 04:11 | 33:51 | 04:20 -00:09 | 34:03 -00:12 |
| Running 6 | 04:05 | 38:02 | 04:15 -00:10 | 38:23 -00:21 |
| Farmers Carry | 01:44 | 42:07 | 01:41 +00:03 | 42:38 -00:31 |
| Running 7 | 04:06 | 43:51 | 04:15 -00:09 | 44:19 -00:28 |
| Sandbag Lunges | 03:47 | 47:57 | 03:36 +00:11 | 48:34 -00:37 |
| Running 8 | 04:24 | 51:44 | 04:32 -00:08 | 52:10 -00:26 |
| Wall Balls | 04:36 | 56:08 | 04:31 +00:05 | 56:42 -00:34 |
| Roxzone | 05:08 | 01:05:44 | 04:31 +00:37 | 01:05:44 |
Josh Henry demonstrated an impressive performance in the 2024 Birmingham HYROX race. He finished in the top 2% of all athletes and within his age group, earning him an overall rank of 95 among 4107 athletes and 24th in his age group of 813 athletes. His overall time was 01:05:44. A standout aspect of his performance was his running: Josh's total running time was 00:33:06, which is 00:38 faster than average, indicating a strong runner profile. His best running lap was 00:03:52. However, it is important to note that Josh started the first running segment slower than average, which could have affected his overall pacing. Despite this, he managed to recover well and consistently outperformed the average times in the subsequent running segments, indicating a strong pacing strategy after his initial slower start.
During the race, Josh should focus on maintaining a consistent pace from the start, rather than starting slower and then having to make up for lost time. This will help him conserve energy for the later stages of the race. He should also work on making his transitions between exercises more efficient, as this is where he lost the most time compared to other athletes. Additionally, Josh should aim to keep his heart rate within his target zone to ensure he is working at his optimal intensity level. Finally, he should ensure that he is properly hydrated and fueled before and during the race to maintain his energy levels throughout.
| Similar Athletes | |||
|---|---|---|---|
| Mccoole Colin | 2024 Frankfurt | 01:05:39 | |
| David Tielie | 2023 Chicago - North American Open Championship | 01:05:55 | |
| Rodríguez Sergio | 2023 Valencia | 01:06:07 | |
| Burke Darren | 2024 Hong Kong | 01:06:08 | |
| Mcveigh Mark | 2022 Birmingham | 01:05:39 | |
| Stols Robert | 2024 Amsterdam | 01:05:21 | |
| Mari Vargas Antonio | 2023 Barcelona | 01:06:01 | |
| Armenise Nicola | 2023 Barcelona | 01:05:31 | |
| Unwin Lewis | 2024 Milan | 01:05:30 | |
| Ogle Jay | 2024 Chicago Navy Pier | 01:05:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:03:07 | |
| 2024 Manchester | 01:03:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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