Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hellin Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hellin Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hellin Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hellin Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 05:56 to 04:25 | 37.4% |
| Wall Balls | 00:59 | 06:24 to 05:25 | 24.3% |
| Sled Pull | 00:49 | 05:01 to 04:12 | 20.2% |
| Farmers Carry | 00:28 | 02:20 to 01:52 | 11.5% |
| Sled Push | 00:11 | 02:37 to 02:26 | 4.5% |
| Rowing | 00:05 | 04:40 to 04:35 | 2.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 38:01 to 38:01 | 0.0% |
| Hellin Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:21 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:03 | 04:21 -00:06 | 04:21 +00:42 |
| Running 2 | 04:20 | 09:18 | 04:42 -00:22 | 08:42 +00:36 |
| Sled Push | 02:37 | 13:38 | 02:43 -00:06 | 13:24 +00:14 |
| Running 3 | 04:36 | 16:15 | 05:05 -00:29 | 16:07 +00:08 |
| Sled Pull | 05:01 | 20:51 | 04:32 +00:29 | 21:12 -00:21 |
| Running 4 | 04:35 | 25:52 | 05:05 -00:30 | 25:44 +00:08 |
| Burpees Broad Jump | 05:56 | 30:27 | 04:47 +01:09 | 30:49 -00:22 |
| Running 5 | 04:46 | 36:23 | 05:13 -00:27 | 35:36 +00:47 |
| Rowing | 04:40 | 41:09 | 04:40 +00:00 | 40:49 +00:20 |
| Running 6 | 04:40 | 45:49 | 05:05 -00:25 | 45:29 +00:20 |
| Farmers Carry | 02:20 | 50:29 | 02:02 +00:18 | 50:34 -00:05 |
| Running 7 | 04:52 | 52:49 | 05:04 -00:12 | 52:36 +00:13 |
| Sandbag Lunges | 04:17 | 57:41 | 04:40 -00:23 | 57:40 +00:01 |
| Running 8 | 05:12 | 01:01:58 | 05:32 -00:20 | 01:02:20 -00:22 |
| Wall Balls | 06:24 | 01:07:10 | 05:54 +00:30 | 01:07:52 -00:42 |
| Roxzone | 06:25 | 01:19:51 | 06:05 +00:20 | 01:19:51 |
Rhys Hellin demonstrated impressive performance at the 2024 Birmingham HYROX competition, securing a spot in the top 22% of 4107 athletes and ranking 204th in his age group of 35-39. With an overall time of 1:19:51, Rhys showcased a balanced skill set of strength and endurance. Remarkably, his Total Running Time was 02:19 faster than average, indicating his strong running capacity. However, Rhys's initial pace in the first running segment was slower than average, suggesting a need for improved race-start strategies.
For improved race performance, Rhys might consider implementing a few strategies:
| Similar Athletes | |||
|---|---|---|---|
| Iltis Santana | 2021 Dallas | 01:19:29 | |
| Mcgrath Eoin | 2023 Malaga | 01:20:09 | |
| Cuff Kevin | 2024 Washington - North American Championships | 01:20:02 | |
| Gernetzk Joshua | 2024 Cape Town | 01:19:33 | |
| Humphreys Robert | 2023 London | 01:20:18 | |
| Bruns Oliver | 2023 Hamburg | 01:20:12 | |
| Kuschei Kilian | 2024 Vienna - European Championship | 01:20:08 | |
| Lohse Holger | 2019 Karlsruhe | 01:19:23 | |
| Grayson Jake | 2024 Birmingham | 01:19:59 | |
| Siekmann Malte | 2024 Stuttgart | 01:19:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:24:10 | |
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