Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Humphreys Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Humphreys Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Humphreys Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Humphreys Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 42:54 to 39:15 | 75.3% |
| Sled Push | 00:41 | 03:08 to 02:27 | 14.1% |
| Farmers Carry | 00:12 | 02:05 to 01:53 | 4.1% |
| Sandbag Lunges | 00:11 | 04:35 to 04:24 | 3.8% |
| Ski Erg | 00:06 | 04:22 to 04:16 | 2.1% |
| Rowing | 00:02 | 04:37 to 04:35 | 0.7% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Humphreys Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:23 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:41 | 04:21 +00:01 | 04:23 +00:18 |
| Running 2 | 05:12 | 09:03 | 04:43 +00:29 | 08:44 +00:19 |
| Sled Push | 03:08 | 14:15 | 02:44 +00:24 | 13:27 +00:48 |
| Running 3 | 05:29 | 17:23 | 05:06 +00:23 | 16:11 +01:12 |
| Sled Pull | 03:47 | 22:52 | 04:34 -00:47 | 21:17 +01:35 |
| Running 4 | 05:31 | 26:39 | 05:05 +00:26 | 25:51 +00:48 |
| Burpees Broad Jump | 04:13 | 32:10 | 04:52 -00:39 | 30:56 +01:14 |
| Running 5 | 05:40 | 36:23 | 05:14 +00:26 | 35:48 +00:35 |
| Rowing | 04:37 | 42:03 | 04:40 -00:03 | 41:02 +01:01 |
| Running 6 | 05:14 | 46:40 | 05:07 +00:07 | 45:42 +00:58 |
| Farmers Carry | 02:05 | 51:54 | 02:03 +00:02 | 50:49 +01:05 |
| Running 7 | 05:10 | 53:59 | 05:05 +00:05 | 52:52 +01:07 |
| Sandbag Lunges | 04:35 | 59:09 | 04:43 -00:08 | 57:57 +01:12 |
| Running 8 | 05:59 | 01:03:44 | 05:34 +00:25 | 01:02:40 +01:04 |
| Wall Balls | 04:30 | 01:09:43 | 05:56 -01:26 | 01:08:14 +01:29 |
| Roxzone | 06:13 | 01:20:18 | 06:08 +00:05 | 01:20:18 |
Pacing and Profile:
Humphreys' performance indicates that he may have a better running profile as his total running time of 00:42:54 is slower than the average. This suggests that he should focus on improving his running ability to gain an advantage in future races. Additionally, his overall rank and splits analysis show that he performed better in strength-related segments like the Sled Pull and Burpees Broad Jump. Therefore, he should continue to focus on maintaining and improving his strength.
- Efficient transitions: To improve his roxzone time, Humphreys should work on improving his transition speed between exercises. Practicing specific transitions during his training sessions can help him become more efficient and save valuable time during the race.
- Mental preparation: Mental strength is crucial in endurance races like HYROX. Humphreys should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay motivated and focused throughout the race.
In conclusion, Robert Humphreys had a strong performance in the HYROX race in London. To enhance his performance, he should focus on improving his running ability through interval training, agility drills, and plyometric exercises. Additionally, he should work on improving his transition speed and mental preparation to optimize his overall performance. With targeted training strategies and techniques, Humphreys can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Raphael | 2024 Köln | 01:20:34 | |
| Martínez Gómez Cristian | 2023 Bilbao | 01:20:37 | |
| SjölinLagemyr Johan | 2024 Stockholm | 01:20:22 | |
| Brien Jack | 2024 London | 01:20:31 | |
| Mcgachy David | 2024 Paris | 01:20:22 | |
| Brooker Jacob | 2024 Melbourne | 01:20:45 | |
| Baumgärtner Timo | 2022 Hamburg | 01:20:11 | |
| Berndsen Paul | 2024 Amsterdam | 01:20:40 | |
| Van De Bunt Michiel | 2023 Amsterdam | 01:20:39 | |
| Yoo Marim | 2024 Brisbane | 01:20:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:22:32 | |
| 2024 Birmingham | 01:15:34 | |
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