Season 22/23 2023 London (2223) HYROX (1930) Men (1277) Harris Matt

Harris Matt Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #181028 01:28:56 125th in AG | Top 55.3% 718th | Top 56.2%
+03:19
47:27
Run Total
+00:26
05:56
Avg. Lap
+00:24
05:05
Best Lap
-01:33
36:03
Workout Total
-00:12
04:30
Avg. Workout
-01:45
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Harris Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.

04:26 Potential Improvement 65.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:26 47:27 to 43:01 65.0%
Sandbag Lunges 01:23 06:28 to 05:05 20.3%
Ski Erg 00:43 05:10 to 04:27 10.5%
Wall Balls 00:11 06:36 to 06:25 2.7%
Rowing 00:06 04:55 to 04:49 1.5%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 03:32 to 03:32 0.0%
Burpees Broad Jump 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%

Splits Time

Harris Matt Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:45 +00:43 00:00 +00:00
Ski Erg 05:10 05:28 04:29 +00:41 04:45 +00:43
Running 2 06:58 10:38 05:06 +01:52 09:14 +01:24
Sled Push 01:59 17:36 03:00 -01:01 14:20 +03:16
Running 3 05:05 19:35 05:33 -00:28 17:20 +02:15
Sled Pull 03:32 24:40 05:08 -01:36 22:53 +01:47
Running 4 08:31 28:12 05:33 +02:58 28:01 +00:11
Burpees Broad Jump 05:15 36:43 05:38 -00:23 33:34 +03:09
Running 5 05:08 41:58 05:44 -00:36 39:12 +02:46
Rowing 04:55 47:06 04:53 +00:02 44:56 +02:10
Running 6 05:15 52:01 05:35 -00:20 49:49 +02:12
Farmers Carry 02:08 57:16 02:16 -00:08 55:24 +01:52
Running 7 05:19 59:24 05:34 -00:15 57:40 +01:44
Sandbag Lunges 06:28 01:04:43 05:23 +01:05 01:03:14 +01:29
Running 8 05:46 01:11:11 06:15 -00:29 01:08:37 +02:34
Wall Balls 06:36 01:16:57 06:49 -00:13 01:14:52 +02:05
Roxzone 05:30 01:28:56 07:15 -01:45 01:28:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matt Harris performed well in the HYROX race in London, placing in the top 37% of all athletes and the top 36% in his age group. His overall time of 01:28:56 was respectable, but there are areas where he can make improvements for future races.

Matt's total running time was 00:47:27, which was 05:03 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time was 00:05:05, indicating that he has good speed and endurance.

Segments to Improve


1. Running 4:
Matt's time of 00:08:31 in this segment was 02:56 slower than the average. To improve his performance in this segment, he should focus on increasing his running endurance. Incorporating longer distance runs into his training routine will help him build the necessary stamina to maintain a faster pace during this segment.

2. Running 2:
Matt's time of 00:06:58 in this segment was 01:54 slower than the average. To improve his performance, he should work on increasing his running speed and agility. Interval training, such as sprint intervals and agility drills, will help him develop the necessary speed and quickness to excel in this segment.

3. Sandbag Lunges:
Matt's time of 00:06:28 in this segment was 01:10 slower than the average. To improve his performance, he should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts will help him develop the necessary strength for sandbag lunges. Additionally, incorporating lunges with a weighted sandbag into his training routine will help him simulate the race conditions and improve his performance.

4. Running 1:
Matt's time of 00:05:28 in this segment was 00:52 slower than the average. To improve his performance, he should focus on improving his running technique and form. Incorporating drills such as high knees, butt kicks, and strides into his training routine will help him improve his running efficiency and speed.

5. Ski Erg:
Matt's time of 00:05:10 in this segment was 00:44 slower than the average. To improve his performance, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and pull-ups into his training routine will help him develop the necessary upper body strength for the ski erg.

6. Best Lap:
Although Matt's best lap time of 00:05:05 was relatively fast, there is still room for improvement. To further enhance his speed, he should focus on interval training and speed drills. Incorporating short sprints and hill repeats into his training routine will help him improve his speed and overall performance.

Strategies


1. Pacing:
Matt should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. By pacing himself appropriately, Matt can optimize his performance and minimize time lost.

2. Transition Time:
To reduce the time spent in the roxzone, Matt should work on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine will help him develop the necessary cardiovascular fitness and improve his transition speed.

3. Strategic Rest:
During the race, Matt should strategically plan his rest periods to maximize his overall performance. By listening to his body and taking short breaks when needed, he can maintain a consistent pace and avoid burnout.

4. Mental Preparation:
Matt should focus on mental preparation to stay focused and motivated throughout the race. Incorporating visualization techniques and positive affirmations into his pre-race routine will help him maintain a strong mindset and push through any challenges he may face.

Overall, Matt Harris has shown strong potential in the HYROX race in London. By focusing on improving his running endurance, speed, and strength, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, as well as following the race strategies provided, will help him achieve his goals and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Christmann Dustin 2023 Köln 01:28:45
Kodira Chengappa 2023 Houston 01:29:15
Looney Thomas 2024 New York 01:28:38
Van Diemen Jeroen 2023 Amsterdam 01:28:38
Barmettler Cyrill 2021 London 01:28:34
O'Leary Conor 2024 Dublin 01:28:59
Cozzi Fulvio 2024 Marseille 01:29:11
Brown Scott 2023 Dubai 01:28:46
Christian Paul 2023 Melbourne 01:29:06
González Luengo Carlos 2024 Madrid 01:28:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:30:01
2024 Birmingham 01:23:50
2024 London 01:29:34

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