Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Diemen Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Diemen Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Diemen Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Diemen Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 47:37 to 43:01 | 74.6% |
| Sled Pull | 01:05 | 05:58 to 04:53 | 17.6% |
| Sled Push | 00:20 | 03:11 to 02:51 | 5.4% |
| Farmers Carry | 00:09 | 02:17 to 02:08 | 2.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Van Diemen Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:43 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:44 | 04:29 -00:17 | 04:43 -00:59 |
| Running 2 | 05:10 | 07:56 | 05:06 +00:04 | 09:12 -01:16 |
| Sled Push | 03:11 | 13:06 | 03:00 +00:11 | 14:18 -01:12 |
| Running 3 | 05:50 | 16:17 | 05:33 +00:17 | 17:18 -01:01 |
| Sled Pull | 05:58 | 22:07 | 05:06 +00:52 | 22:51 -00:44 |
| Running 4 | 08:48 | 28:05 | 05:32 +03:16 | 27:57 +00:08 |
| Burpees Broad Jump | 04:21 | 36:53 | 05:37 -01:16 | 33:29 +03:24 |
| Running 5 | 05:51 | 41:14 | 05:43 +00:08 | 39:06 +02:08 |
| Rowing | 04:45 | 47:05 | 04:53 -00:08 | 44:49 +02:16 |
| Running 6 | 05:52 | 51:50 | 05:34 +00:18 | 49:42 +02:08 |
| Farmers Carry | 02:17 | 57:42 | 02:15 +00:02 | 55:16 +02:26 |
| Running 7 | 05:43 | 59:59 | 05:33 +00:10 | 57:31 +02:28 |
| Sandbag Lunges | 04:04 | 01:05:42 | 05:21 -01:17 | 01:03:04 +02:38 |
| Running 8 | 06:43 | 01:09:46 | 06:14 +00:29 | 01:08:25 +01:21 |
| Wall Balls | 06:16 | 01:16:29 | 06:48 -00:32 | 01:14:39 +01:50 |
| Roxzone | 06:01 | 01:28:38 | 07:11 -01:10 | 01:28:38 |
To improve the Run Total segment, Jeroen should focus on improving his overall fitness and his transition time. This can be achieved through interval training, incorporating both running and strength exercises. High-intensity interval training (HIIT) sessions can help improve his running speed and endurance, while also incorporating exercises such as burpees and lunges to enhance his overall fitness.
For the Running 4 segment, Jeroen should work on increasing his running speed and endurance. Tempo runs and hill sprints can be beneficial for improving his running performance. He should also focus on maintaining good running form and technique to optimize his efficiency.
In the Sled Pull segment, Jeroen should aim to improve his strength and power. Exercises such as deadlifts, squats, and sled pushes can help build the necessary muscle strength and explosiveness required for this segment. He should also focus on maintaining a proper body position and technique during the sled pull to minimize time lost.
To improve the Running 8 segment, Jeroen should focus on increasing his running speed and endurance. Incorporating longer distance runs into his training routine, along with interval training, can help improve his overall running performance. He should also work on maintaining a consistent pace throughout the race to avoid losing time.
For the Running 6, Running 3, and Running 7 segments, Jeroen should focus on improving his running endurance and maintaining a consistent pace. Incorporating tempo runs, long runs, and interval training can help improve his running performance in these segments. He should also pay attention to his running form and technique to optimize efficiency and minimize time lost.
By implementing these strategies and focusing on improving the identified segments, Jeroen can enhance his overall performance in future Hyrox races. Regular training incorporating the suggested exercises, drills, and training routines will help him develop the necessary strength, endurance, and speed to excel in the race.
| Similar Athletes | |||
|---|---|---|---|
| Duale Mitch | 2024 Chicago Navy Pier | 01:29:07 | |
| Rabis Antoine | 2024 Bordeaux | 01:28:38 | |
| Brady Ryan | 2024 Dublin | 01:28:25 | |
| Tameez Rami | 2023 Los Angeles | 01:29:01 | |
| Achillea Costas | 2024 London | 01:28:15 | |
| Finn Kevin | 2023 New York | 01:29:05 | |
| Lim Hong Yu | 2024 Singapore National Stadium | 01:28:37 | |
| Krah Marcus | 2023 München | 01:28:39 | |
| Trioulaire Emilien | 2024 Marseille | 01:29:02 | |
| Rekers Bram | 2024 Maastricht | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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