Tameez Rami Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men Man 40-44 #114018 01:29:01 39th in AG | Top 54.2% 200th | Top 49.6%
-04:58
39:11
Run Total
-00:36
04:54
Avg. Lap
-00:22
04:20
Best Lap
+04:56
42:37
Workout Total
+00:37
05:19
Avg. Workout
+00:02
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Tameez Rami's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tameez Rami hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tameez Rami’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tameez Rami's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.

02:42 Potential Improvement 35.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:42 07:36 to 04:54 35.8%
Sled Push 02:03 04:55 to 02:52 27.2%
Sandbag Lunges 01:56 07:03 to 05:07 25.6%
Ski Erg 00:35 05:02 to 04:27 7.7%
Rowing 00:17 05:06 to 04:49 3.8%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Wall Balls 00:00 06:19 to 06:19 0.0%
Run Total 00:00 39:11 to 39:11 0.0%

Splits Time

Tameez Rami Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:45 +00:14 00:00 +00:00
Ski Erg 05:02 04:59 04:30 +00:32 04:45 +00:14
Running 2 04:20 10:01 05:06 -00:46 09:15 +00:46
Sled Push 04:55 14:21 03:01 +01:54 14:21 +00:00
Running 3 05:08 19:16 05:33 -00:25 17:22 +01:54
Sled Pull 07:36 24:24 05:09 +02:27 22:55 +01:29
Running 4 04:38 32:00 05:33 -00:55 28:04 +03:56
Burpees Broad Jump 04:38 36:38 05:39 -01:01 33:37 +03:01
Running 5 04:37 41:16 05:44 -01:07 39:16 +02:00
Rowing 05:06 45:53 04:53 +00:13 45:00 +00:53
Running 6 04:35 50:59 05:35 -01:00 49:53 +01:06
Farmers Carry 01:58 55:34 02:16 -00:18 55:28 +00:06
Running 7 04:42 57:32 05:34 -00:52 57:44 -00:12
Sandbag Lunges 07:03 01:02:14 05:23 +01:40 01:03:18 -01:04
Running 8 06:16 01:09:17 06:15 +00:01 01:08:41 +00:36
Wall Balls 06:19 01:15:33 06:50 -00:31 01:14:56 +00:37
Roxzone 07:17 01:29:01 07:15 +00:02 01:29:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rami Tameez had a solid performance in the 2023 Los Angeles Hyrox race, finishing with an overall time of 01:29:01. He achieved an overall rank of 200, which places him in the top 31% of 627 athletes. In his age group (40-44), he ranked 39th, placing him in the top 34% of 114 athletes.

In terms of his splits, Rami had a total running time of 00:39:11, which was 03:12 faster than the average for his finish time. This indicates that he has a good running profile and should continue to focus on his strength training. His best running lap was an impressive 00:04:20.

Segments to Improve


1. Sled Pull:
Rami's time of 00:07:36 was 02:06 slower than the average for his finish time. To improve in this segment, he should focus on improving his upper body and grip strength. Specific exercises to incorporate into his training routine include pull-ups, rows, and farmer's carries. Additionally, he should work on his technique and efficiency during the sled pull, ensuring he has a strong and controlled pulling motion.

2. Sandbag Lunges:
Rami took 00:07:03 to complete this segment, which was 01:45 slower than the average. To enhance his performance in sandbag lunges, he should work on strengthening his lower body, particularly his quads and glutes. Exercises such as squats, lunges, and step-ups can help improve his leg strength and endurance. Additionally, practicing proper form and maintaining a consistent pace during the lunges will contribute to better overall performance.

3. Sled Push:
Rami's time of 00:04:55 in the sled push was 01:37 slower than the average. To improve in this segment, he should focus on developing explosive leg power and core stability. Exercises such as squats, deadlifts, and planks can help strengthen these areas. Additionally, incorporating plyometric exercises like box jumps or medicine ball throws can improve his ability to generate power during the sled push. Practicing proper technique and maintaining a steady pace will also contribute to better results.

4. Ski Erg:
Rami's time of 00:05:02 on the Ski Erg was 00:36 slower than the average. To improve in this segment, he should focus on developing his upper body and core strength. Exercises such as rows, pull-ups, and planks can help strengthen these areas. Additionally, incorporating interval training on the Ski Erg, alternating between high-intensity sprints and recovery periods, can help improve his overall speed and endurance.

5. Running 1:
Rami's time of 00:04:59 in the first running segment was 00:23 slower than the average. To improve his running performance, he should focus on both speed and endurance. Incorporating interval training, such as alternating between sprints and recovery jogs, can help improve his speed. Additionally, including longer distance runs in his training routine will help improve his endurance. Working on proper running form and maintaining a consistent pace will also contribute to better results.

6. Rowing:
Rami's time of 00:05:06 on the rowing segment was 00:17 slower than the average. To improve his rowing performance, he should focus on developing his upper body and core strength. Exercises such as rows, pull-ups, and planks can help strengthen these areas. Additionally, incorporating interval training on the rowing machine, alternating between high-intensity sprints and recovery periods, can improve his overall speed and endurance.

7. Roxzone:
Rami spent 00:07:17 in the Roxzone, which was 00:12 slower than the average. To improve his transition time and overall fitness, he should focus on improving his cardiovascular endurance and efficiency. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness and reduce transition times. Additionally, practicing quick transitions between exercises and minimizing rest periods will contribute to faster Roxzone times.

Strategies


- Pacing: Rami should aim for a consistent and controlled pace throughout the race. It's important to avoid starting too fast and burning out before the finish line. Maintaining a steady pace will help him conserve energy and perform at his best throughout the entire race.
- Transitions: Rami should focus on minimizing transition times between exercises. Practicing quick and efficient transitions during training will help him save valuable time during the race. Additionally, pre-planning and visualizing the order of exercises can help optimize transition times.
- Mental Preparation: Rami should mentally prepare himself for the challenges of the race. Visualizing success, setting specific goals, and maintaining a positive mindset will contribute to better performance. Developing mental toughness and resilience will help him push through fatigue and overcome obstacles during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Shell Tyson 2024 Melbourne 01:28:47
Van Kreij Mark 2023 Maastricht European Championships 01:29:05
Ilott Darren 2024 Birmingham 01:28:54
Tello Vergara Jerson Luciano 2023 Madrid 01:28:49
Mägerlein Martin 2019 Wien 01:28:41
Koch Quirin 2023 München 01:28:58
Cosham Adam 2024 Birmingham 01:29:14
Viring Boy 2023 Amsterdam 01:28:38
Miller Drew 2024 Houston 01:28:52
Johnson Kevin 2023 Birmingham 01:29:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
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