Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cosham Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cosham Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cosham Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cosham Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:17 | 07:24 to 05:07 | 54.4% |
| Burpees Broad Jump | 00:42 | 06:04 to 05:22 | 16.7% |
| Sled Pull | 00:38 | 05:32 to 04:54 | 15.1% |
| Farmers Carry | 00:24 | 02:33 to 02:09 | 9.5% |
| Rowing | 00:10 | 04:59 to 04:49 | 4.0% |
| Wall Balls | 00:01 | 06:29 to 06:28 | 0.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Run Total | 00:00 | 41:05 to 41:05 | 0.0% |
| Cosham Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:45 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:04 | 04:30 -00:07 | 04:45 +00:19 |
| Running 2 | 04:28 | 09:27 | 05:07 -00:39 | 09:15 +00:12 |
| Sled Push | 02:43 | 13:55 | 03:01 -00:18 | 14:22 -00:27 |
| Running 3 | 04:46 | 16:38 | 05:34 -00:48 | 17:23 -00:45 |
| Sled Pull | 05:32 | 21:24 | 05:10 +00:22 | 22:57 -01:33 |
| Running 4 | 04:59 | 26:56 | 05:34 -00:35 | 28:07 -01:11 |
| Burpees Broad Jump | 06:04 | 31:55 | 05:41 +00:23 | 33:41 -01:46 |
| Running 5 | 05:31 | 37:59 | 05:45 -00:14 | 39:22 -01:23 |
| Rowing | 04:59 | 43:30 | 04:53 +00:06 | 45:07 -01:37 |
| Running 6 | 05:25 | 48:29 | 05:35 -00:10 | 50:00 -01:31 |
| Farmers Carry | 02:33 | 53:54 | 02:16 +00:17 | 55:35 -01:41 |
| Running 7 | 05:18 | 56:27 | 05:34 -00:16 | 57:51 -01:24 |
| Sandbag Lunges | 07:24 | 01:01:45 | 05:25 +01:59 | 01:03:25 -01:40 |
| Running 8 | 05:37 | 01:09:09 | 06:15 -00:38 | 01:08:50 +00:19 |
| Wall Balls | 06:29 | 01:14:46 | 06:52 -00:23 | 01:15:05 -00:19 |
| Roxzone | 08:06 | 01:29:14 | 07:17 +00:49 | 01:29:14 |
Adam Cosham put up a commendable performance in the 2024 Birmingham HYROX race. He ranked in the top 39% overall out of 4107 athletes and in the top 38% in his age group (40-44). Adam's overall time was 01:29:14, which is a solid performance for this competition. His total running time was 00:41:05, which is 03:22 faster than the average time. This indicates that Adam has a strong running profile. His running performance was consistent, with his best running lap coming in at 00:04:28. Looking at his pacing, it seems Adam started slightly slow in the first running segment but picked up the pace in the subsequent segments. His running times were generally faster than average, which indicates a strong endurance level. However, the Roxzone time was slower than average which may suggest his transitions and overall fitness can be improved upon.
Adam should consider the following strategies for his future races:
| Similar Athletes | |||
|---|---|---|---|
| Babur Joshua | 2022 London | 01:29:07 | |
| Werthenbach Maximilian | 2022 Essen | 01:29:22 | |
| Cervantes Raymond | 2022 Chicago | 01:28:46 | |
| Kościuk Mirosław | 2024 Katowice | 01:29:23 | |
| Lissinna Leif | 2023 Hannover | 01:29:44 | |
| Harris Matt | 2024 London | 01:29:34 | |
| Johnstone Oliver | 2024 Singapore National Stadium | 01:29:02 | |
| Smith Steve | 2024 Sports Direct HYROX London | 01:29:15 | |
| Meyer Kevin | 2022 Hamburg | 01:29:42 | |
| Smith Peter | 2024 London | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:15:40 | |
| 2023 London | 01:18:54 | |
| 2023 Birmingham | 01:29:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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