Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hardman Emily's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hardman Emily hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hardman Emily’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hardman Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 07:24 to 05:16 | 47.1% |
| Burpees Broad Jump | 02:06 | 08:45 to 06:39 | 46.3% |
| Sandbag Lunges | 00:16 | 05:23 to 05:07 | 5.9% |
| Farmers Carry | 00:02 | 02:21 to 02:19 | 0.7% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 47:14 to 47:14 | 0.0% |
| Hardman Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 05:26 +01:13 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:39 | 05:16 -00:13 | 05:26 +01:13 |
| Running 2 | 05:46 | 11:42 | 05:52 -00:06 | 10:42 +01:00 |
| Sled Push | 02:34 | 17:28 | 02:59 -00:25 | 16:34 +00:54 |
| Running 3 | 05:58 | 20:02 | 06:12 -00:14 | 19:33 +00:29 |
| Sled Pull | 05:16 | 26:00 | 06:18 -01:02 | 25:45 +00:15 |
| Running 4 | 05:53 | 31:16 | 06:13 -00:20 | 32:03 -00:47 |
| Burpees Broad Jump | 08:45 | 37:09 | 06:55 +01:50 | 38:16 -01:07 |
| Running 5 | 05:48 | 45:54 | 06:25 -00:37 | 45:11 +00:43 |
| Rowing | 05:19 | 51:42 | 05:34 -00:15 | 51:36 +00:06 |
| Running 6 | 05:51 | 57:01 | 06:17 -00:26 | 57:10 -00:09 |
| Farmers Carry | 02:21 | 01:02:52 | 02:26 -00:05 | 01:03:27 -00:35 |
| Running 7 | 05:38 | 01:05:13 | 06:15 -00:37 | 01:05:53 -00:40 |
| Sandbag Lunges | 05:23 | 01:10:51 | 05:19 +00:04 | 01:12:08 -01:17 |
| Running 8 | 05:46 | 01:16:14 | 06:49 -01:03 | 01:17:27 -01:13 |
| Wall Balls | 07:24 | 01:22:00 | 05:42 +01:42 | 01:24:16 -02:16 |
| Roxzone | 08:33 | 01:37:47 | 07:49 +00:44 | 01:37:47 |
Emily Hardman had a strong performance in the 2024 Birmingham HYROX race. She ranked in the top 19% overall and top 22% in her age group, demonstrating a high level of fitness and competitive spirit. Emily's total running time was 02:33 faster than the average, which indicates that she has a more runner-oriented profile. This was further emphasized by the fact that she consistently outperformed the average time in all running segments after Running 1, showing great resilience and stamina.
However, a slower start in Running 1, approximately 01:13 slower than average, suggests potential pacing issues. It's worth noting that Emily's performance improved in the subsequent running segments, which may imply that she started off conservatively and gradually increased her pace with each segment.
Given Emily's strengths in running, she should aim to maintain a steady pace from the start of the race, avoiding starting too slow as she did in Running 1. She should also consider focusing on a faster transition between different exercises to minimize downtime in the Roxzone. For the strength-focused segments, she could benefit from pacing herself and focusing on technique to avoid fatigue and maintain efficiency.
Lastly, Emily should consider incorporating a comprehensive warm-up and cool-down routine to prepare her body for the race and aid in recovery post-race. This could help prevent injuries and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wright Elise | 2024 Melbourne | 01:38:02 | |
| Gilbert Samantha | 2023 Sydney | 01:37:44 | |
| Latunji Jones Fatima | 2024 Poznan | 01:37:25 | |
| Taylor Aimee | 2024 Birmingham | 01:37:40 | |
| Schreurs Sjanneke | 2024 Amsterdam | 01:38:17 | |
| Cox Macie | 2024 Birmingham | 01:37:48 | |
| Siu Ka Wah | 2022 Hong Kong | 01:37:56 | |
| Horn Anita | 2023 Köln | 01:38:06 | |
| Connor Kelley | 2023 Amsterdam | 01:37:35 | |
| Slater Angela | 2024 Sports Direct HYROX London | 01:37:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:34:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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