Connor Kelley Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 755 similar athletes.

Season 6 2023 Amsterdam (1622) HYROX (206) Connor Kelley

IRL W 40-44 #191009 01:37:35 34th in AG | Top 16.5% 223rd | Top 15.1%

Performance Highlights

Workout Total 38:52 -01:15
Running Total 50:04 +00:26
Roxzone 08:45 +01:02
Average Lap 06:16 +00:03
Best Lap 04:21 -00:59

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Connor Kelley's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Connor Kelley's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connor Kelley's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Kelley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 53 02:19 31.2%
Sled Pull 83 02:00 26.9%
Roxzone 76 01:58 26.5%
Sled Push 71 00:46 10.3%
Sandbag Lunges 38 00:17 3.8%
Wall Balls 28 00:06 1.3%
Ski Erg 25 00:00 0.0%
Burpees Broad Jump 22 00:00 0.0%
Rowing 13 00:00 0.0%
Farmers Carry 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:21 04:21 05:27 -01:06 05:27 -01:06
Ski Erg 05:05 09:26 05:17 -00:12 10:44 -01:18
Running 2 06:10 15:36 05:54 +00:16 16:38 -01:02
Sled Push 03:19 18:55 02:58 +00:21 19:36 -00:41
Running 3 06:22 25:17 06:14 +00:08 25:50 -00:33
Sled Pull 07:27 32:44 06:18 +01:09 32:08 +00:36
Running 4 06:12 38:56 06:16 -00:04 38:24 +00:32
Burpees Broad Jump 06:00 44:56 06:55 -00:55 45:19 -00:23
Running 5 06:38 51:34 06:25 +00:13 51:44 -00:10
Rowing 05:14 56:48 05:34 -00:20 57:18 -00:30
Running 6 06:30 01:03:18 06:19 +00:11 01:03:37 -00:19
Farmers Carry 02:09 01:05:27 02:26 -00:17 01:06:03 -00:36
Running 7 06:13 01:11:40 06:17 -00:04 01:12:20 -00:40
Sandbag Lunges 05:07 01:16:47 05:19 -00:12 01:17:39 -00:52
Running 8 07:42 01:24:29 06:53 +00:49 01:24:32 -00:03
Wall Balls 04:31 01:29:00 05:20 -00:49 01:29:52 -00:52
Roxzone 08:45 01:37:35 07:43 +01:02 01:37:35

Comparing with 755 athletes

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Similar Athletes
Rahman Naveeda 2024 Rotterdam 01:37:05 Compare
Brauer Jeanette 2018 Hamburg 01:37:05 Compare
Kornatowska Emilia 2023 Frankfurt 01:37:05 Compare
Goscomb Danielle 2023 London 01:37:05 Compare
Kerstens Sandra 2023 Amsterdam 01:37:05 Compare
Schöter Ann 2018 Hamburg 01:37:05 Compare
Hutchings Ella 2022 London 01:37:05 Compare
Speicher Nadja 2024 Karlsruhe 01:37:05 Compare
Millbrow Leanne 2024 Sports Direct HYROX London 01:37:05 Compare
Janssens Laura 2024 Sports Direct HYROX London 01:37:05 Compare

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