Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 114 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harding Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harding Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harding Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harding Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:49 | 15:41 to 08:52 | 43.1% |
| Wall Balls | 06:17 | 17:11 to 10:54 | 39.7% |
| Sled Pull | 01:34 | 09:14 to 07:40 | 9.9% |
| Ski Erg | 00:30 | 05:35 to 05:05 | 3.2% |
| Rowing | 00:19 | 05:59 to 05:40 | 2.0% |
| Sled Push | 00:17 | 04:48 to 04:31 | 1.8% |
| Farmers Carry | 00:04 | 03:19 to 03:15 | 0.4% |
| Sandbag Lunges | 00:00 | 07:31 to 07:31 | 0.0% |
| Run Total | 00:00 | 55:54 to 55:54 | 0.0% |
| Harding Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:59 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:35 | 06:46 | 05:08 +00:27 | 05:59 +00:47 |
| Running 2 | 05:36 | 12:21 | 06:50 -01:14 | 11:07 +01:14 |
| Sled Push | 04:48 | 17:57 | 04:27 +00:21 | 17:57 +00:00 |
| Running 3 | 07:20 | 22:45 | 08:02 -00:42 | 22:24 +00:21 |
| Sled Pull | 09:14 | 30:05 | 08:10 +01:04 | 30:26 -00:21 |
| Running 4 | 06:41 | 39:19 | 08:07 -01:26 | 38:36 +00:43 |
| Burpees Broad Jump | 15:41 | 46:00 | 09:32 +06:09 | 46:43 -00:43 |
| Running 5 | 07:16 | 01:01:41 | 08:46 -01:30 | 56:15 +05:26 |
| Rowing | 05:59 | 01:08:57 | 05:49 +00:10 | 01:05:01 +03:56 |
| Running 6 | 06:45 | 01:14:56 | 08:08 -01:23 | 01:10:50 +04:06 |
| Farmers Carry | 03:19 | 01:21:41 | 03:11 +00:08 | 01:18:58 +02:43 |
| Running 7 | 07:03 | 01:25:00 | 08:37 -01:34 | 01:22:09 +02:51 |
| Sandbag Lunges | 07:31 | 01:32:03 | 09:07 -01:36 | 01:30:46 +01:17 |
| Running 8 | 08:32 | 01:39:34 | 11:38 -03:06 | 01:39:53 -00:19 |
| Wall Balls | 17:11 | 01:48:06 | 12:14 +04:57 | 01:51:31 -03:25 |
| Roxzone | 11:12 | 02:16:21 | 12:36 -01:24 | 02:16:21 |
Anthony Harding, in the HYROX age group 50-54, showcased a commendable performance at the 2024 Birmingham event. With an overall rank of 2701, placing him in the top 65% of 4107 athletes, Anthony demonstrated strength in his running prowess. His total running time of 00:55:54 was 10:35 faster than the average, indicating a strong runner profile. He also showed good pacing across the running segments, finishing segments 2 through 8 faster than the average. However, his performance in strength-based exercises and transitions require attention for further improvement.
Pacing: Anthony started his first running segment slower than average but quickly picked up pace in the subsequent segments. It would benefit him to maintain a steady, slightly faster pace from the start to conserve energy for the strength-based exercises that follow.
Strength Training: Given his strong running profile, Anthony should focus more on strength training. This can help balance his overall performance and ensure he does not lose excessive time in strength-based exercises.
Recovery: Considering his age group, adequate recovery time between training sessions is crucial to avoid injuries and maintain performance levels. Incorporating active recovery exercises and stretching can aid in faster muscle recovery.
| Similar Athletes | |||
|---|---|---|---|
| Leigh Tim | 2024 Manchester | 02:16:43 | |
| Steinfeld Marcel | 2024 Stuttgart | 02:16:39 | |
| Leaver Samuel | 2024 Birmingham | 02:16:08 | |
| Bin Jamaludin Muhammad Jasmani | 2024 Singapore | 02:16:47 | |
| Morales Becerril Carlos | 2024 Ciudad de Mexico | 02:16:00 | |
| Sanchez Axel | 2024 Dublin | 02:16:03 | |
| Imade Eriene | 2024 Madrid | 02:16:16 | |
| Koo Lee | 2022 Leipzig | 02:16:00 | |
| Versfeld Bryan | 2024 Cape Town | 02:16:24 | |
| 陈 顺宇 | 2024 Beijing | 02:16:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 02:09:10 | |
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