Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 447 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hanson Jordan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hanson Jordan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hanson Jordan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanson Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 33:38 to 32:14 | 38.4% |
| Burpees Broad Jump | 00:37 | 03:34 to 02:57 | 16.9% |
| Sandbag Lunges | 00:35 | 04:13 to 03:38 | 16.0% |
| Sled Push | 00:32 | 03:05 to 02:33 | 14.6% |
| Wall Balls | 00:19 | 05:03 to 04:44 | 8.7% |
| Rowing | 00:05 | 04:14 to 04:09 | 2.3% |
| Sled Pull | 00:04 | 04:18 to 04:14 | 1.8% |
| Ski Erg | 00:03 | 03:56 to 03:53 | 1.4% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Hanson Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 03:39 +00:44 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:23 | 04:00 -00:04 | 03:39 +00:44 |
| Running 2 | 03:46 | 08:19 | 03:56 -00:10 | 07:39 +00:40 |
| Sled Push | 03:05 | 12:05 | 03:03 +00:02 | 11:35 +00:30 |
| Running 3 | 04:09 | 15:10 | 04:14 -00:05 | 14:38 +00:32 |
| Sled Pull | 04:18 | 19:19 | 04:50 -00:32 | 18:52 +00:27 |
| Running 4 | 04:01 | 23:37 | 04:16 -00:15 | 23:42 -00:05 |
| Burpees Broad Jump | 03:34 | 27:38 | 03:21 +00:13 | 27:58 -00:20 |
| Running 5 | 04:14 | 31:12 | 04:21 -00:07 | 31:19 -00:07 |
| Rowing | 04:14 | 35:26 | 04:15 -00:01 | 35:40 -00:14 |
| Running 6 | 04:17 | 39:40 | 04:17 +00:00 | 39:55 -00:15 |
| Farmers Carry | 01:33 | 43:57 | 01:48 -00:15 | 44:12 -00:15 |
| Running 7 | 04:20 | 45:30 | 04:20 +00:00 | 46:00 -00:30 |
| Sandbag Lunges | 04:13 | 49:50 | 04:01 +00:12 | 50:20 -00:30 |
| Running 8 | 04:31 | 54:03 | 04:36 -00:05 | 54:21 -00:18 |
| Wall Balls | 05:03 | 58:34 | 05:20 -00:17 | 58:57 -00:23 |
| Roxzone | 05:17 | 01:08:48 | 04:31 +00:46 | 01:08:48 |
Jordan Hanson, competing in the HYROX PRO category, displayed an impressive performance in the 2024 Birmingham event. Finishing with an overall rank of 44, he placed in the top 8% of 524 athletes. Specifically, within his age group (30-34), Jordan ranked 11th, positioning him within the top 10% of 110 athletes.
The athlete's overall time was 01:08:48, with a total running time of 00:33:38. This was 00:09 faster than the average running time, highlighting Jordan's strong running abilities. His best running lap was completed in 00:03:46, further affirming his running strength.
Upon analyzing his pacing, it appears that Jordan started slower than average in the first running segment. However, he managed to improve his pacing across the following segments, consistently finishing faster than the average time from the second running segment onward. This suggests that Jordan possesses a strong ability to manage his energy and improve his performance as the race progresses, a crucial trait for endurance events.
In terms of his overall fitness profile, Jordan displays a stronger inclination towards running. His superior running times, when compared to his performance in strength exercises, suggest that he could benefit from focusing more on strength training in his preparation for future events.
Pacing: While Jordan was able to recover from a slower start, beginning at a pace closer to his average could help him conserve energy for later stages. Training at his race pace can help him get comfortable with this and apply it on race day.
Strength Training: As Jordan's profile leans more towards running, incorporating more strength training could help balance his abilities. Focusing on compound movements, such as deadlifts, squats, and bench presses, would target multiple muscle groups and improve overall strength.
Recovery and Nutrition: Proper recovery and nutrition are key for enhancing performance. Jordan should ensure he's getting adequate rest, staying hydrated, and consuming a balanced diet to support his heavy training load.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Peña Mikel | 2023 Barcelona | 01:09:08 | |
| Staab Joar | 2024 Karlsruhe | 01:08:52 | |
| 최 명근 | 2024 Incheon | 01:08:37 | |
| Dam Nikolaj | 2024 Malaga | 01:08:46 | |
| Hammond Daniel | 2024 Singapore | 01:08:28 | |
| Muscarella Phillip | 2021 Los Angeles | 01:08:22 | |
| Tielemans Jan | 2024 Amsterdam | 01:09:07 | |
| Bradley Rob | 2024 Birmingham | 01:08:55 | |
| Janovsky Alex | 2024 Brisbane | 01:09:08 | |
| Reynet Nicolas | 2024 Paris | 01:08:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:01:32 | |
| 2024 Manchester | 01:01:45 | |
| 2024 Manchester | 01:18:20 | |
| 2024 Glasgow | 01:08:45 | |
| 2023 London | 01:14:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
