Hanson Jordan Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 475 similar athletes.

Season 6 2024 Manchester (2151) HYROX PRO (56) Hanson Jordan

GBR M 30-34 #200012 01:18:20 15th in AG | Top 26.8% 69th | Top 28.6%

Performance Highlights

Workout Total 30:38 -04:34
Running Total 41:29 +03:40
Roxzone 06:13 +00:52
Average Lap 05:11 +00:28
Best Lap 04:07 +00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hanson Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hanson Jordan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanson Jordan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanson Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 92 05:18 75.5%
Roxzone 72 01:30 21.4%
Sled Push 27 00:04 1.0%
Sandbag Lunges 28 00:04 1.0%
Wall Balls 27 00:03 0.7%
Rowing 31 00:02 0.5%
Ski Erg 8 00:00 0.0%
Sled Pull 23 00:00 0.0%
Burpees Broad Jump 3 00:00 0.0%
Farmers Carry 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:07 04:07 03:56 +00:11 03:56 +00:11
Ski Erg 03:53 08:00 04:07 -00:14 08:03 -00:03
Running 2 04:44 12:44 04:22 +00:22 12:25 +00:19
Sled Push 03:01 15:45 03:32 -00:31 15:57 -00:12
Running 3 05:14 20:59 04:50 +00:24 20:47 +00:12
Sled Pull 05:02 26:01 05:53 -00:51 26:40 -00:39
Running 4 05:15 31:16 04:49 +00:26 31:29 -00:13
Burpees Broad Jump 02:46 34:02 04:01 -01:15 35:30 -01:28
Running 5 05:37 39:39 04:52 +00:45 40:22 -00:43
Rowing 04:22 44:01 04:26 -00:04 44:48 -00:47
Running 6 05:12 49:13 04:48 +00:24 49:36 -00:23
Farmers Carry 01:36 50:49 02:08 -00:32 51:44 -00:55
Running 7 05:30 56:19 04:52 +00:38 56:36 -00:17
Sandbag Lunges 04:22 01:00:41 04:43 -00:21 01:01:19 -00:38
Running 8 05:50 01:06:31 05:18 +00:32 01:06:37 -00:06
Wall Balls 05:36 01:12:07 06:22 -00:46 01:12:59 -00:52
Roxzone 06:13 01:18:20 05:21 +00:52 01:18:20

Comparing with 475 athletes

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Similar Athletes
Stücken Philipp 2020 Karlsruhe 01:17:50 Compare
Baele Kenneth 2022 Amsterdam 01:17:50 Compare
Wachter Markus 2023 Frankfurt 01:17:50 Compare
Moore Adam 2023 London 01:17:50 Compare
Feick Darian 2023 Milan 01:17:50 Compare
Hunt Stephen 2023 London 01:17:50 Compare
Connor Paul 2023 Manchester 01:17:50 Compare
Tomaney Joe 2024 Glasgow 01:17:50 Compare
Linder Stephan 2022 München 01:17:51 Compare
Pötzelsberger Laurenz 2021 Amsterdam 01:17:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:01:45 Compare
2024 Birmingham 01:08:48 Compare
2024 Glasgow 01:08:45 Compare

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