Janovsky Alex Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 491 similar athletes.

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Performance Highlights

AUS Flag Janovsky Alex Man Men 30-34 #190030 01:09:08 13th in AG | Top 28.3% 31st | Top 23.8%
-01:40
32:07
Run Total
-00:12
04:01
Avg. Lap
+00:12
03:50
Best Lap
+02:07
32:55
Workout Total
+00:15
04:06
Avg. Workout
-00:22
04:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 58.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 149 to 277.
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Based on 491 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 383.
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Based on 491 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -101 to 91.
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Based on 491 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3813 to 4182.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

02:05 Potential Improvement 43.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 820.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 02:05 (From 06:23 to 04:18) 43.0%
Sandbag Lunges 01:02 (From 04:44 to 03:42) 21.3%
Wall Balls 00:39 (From 05:26 to 04:47) 13.4%
BBJ 00:19 (From 03:20 to 03:01) 6.5%
Sled Push 00:17 (From 02:53 to 02:36) 5.8%
Farmers Carry 00:16 (From 01:53 to 01:37) 5.5%
Rowing 00:13 (From 04:23 to 04:10) 4.5%
Ski Erg 00:00 (From 03:53 to 03:53) 0.0%
Run Total 00:00 (From 32:07 to 32:07) 0.0%

Splits Time

Janovsky Alex Perfect Race
Splits Total Average Total
Running 1 02:29 00:00 03:40 -01:11 00:00 +00:00
Ski Erg 03:53 02:29 04:00 -00:07 03:40 -01:11
Running 2 03:50 06:22 03:57 -00:07 07:40 -01:18
Sled Push 02:53 10:12 03:05 -00:12 11:37 -01:25
Running 3 04:11 13:05 04:15 -00:04 14:42 -01:37
Sled Pull 06:23 17:16 04:52 +01:31 18:57 -01:41
Running 4 04:15 23:39 04:17 -00:02 23:49 -00:10
Burpees Broad Jump 03:20 27:54 03:23 -00:03 28:06 -00:12
Running 5 04:15 31:14 04:22 -00:07 31:29 -00:15
Rowing 04:23 35:29 04:16 +00:07 35:51 -00:22
Running 6 04:24 39:52 04:18 +00:06 40:07 -00:15
Farmers Carry 01:53 44:16 01:49 +00:04 44:25 -00:09
Running 7 04:19 46:09 04:21 -00:02 46:14 -00:05
Sandbag Lunges 04:44 50:28 04:02 +00:42 50:35 -00:07
Running 8 04:28 55:12 04:37 -00:09 54:37 +00:35
Wall Balls 05:26 59:40 05:21 +00:05 59:14 +00:26
Roxzone 04:11 01:09:08 04:33 -00:22 01:09:08
Based on 491 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alex Janovsky delivered a strong performance at the 2024 Brisbane Hyrox race, finishing with an overall rank of 31 out of 212 athletes, placing him in the top 14%. Within his age group (30-34), he ranked 13th out of 69, which is commendable. His overall time was 01:09:08, with a total running time of 32:07, which is 01:54 faster than the average, indicating a strong runner profile. Alex displayed a fast start, especially evident in Running 1, where he was significantly faster than average. However, this suggests he may have started too fast, possibly affecting his performance in strength-based segments later in the race.

Segments to Improve

  • Sled Pull: This segment was 01:32 slower than average, ranking in the 95th percentile.
    • Training Strategies: Focus on building upper body and core strength. Incorporate exercises like bent-over rows, lat pulldowns, and planks.
    • Technique Drills: Practice sled pulls with varied resistance to improve endurance and efficiency.
    • Form Corrections: Ensure proper posture during pulls, keeping the back straight and engaging the core to avoid fatigue.
    • Compromised Running: Simulate running immediately after sled pulls in training to adapt to the transition.
  • Sandbag Lunges: This was 00:42 slower than average, ranking in the 89th percentile.
    • Training Strategies: Improve leg strength and endurance with squats, lunges, and step-ups.
    • Technique Drills: Practice sandbag carries and lunges with varying weights to enhance balance and strength.
    • Form Corrections: Focus on maintaining an upright position and controlled descent during lunges to prevent energy loss.
    • Compromised Running: Incorporate running drills after lunges to improve transition smoothness.
  • Wall Balls: This segment was 00:01 slower than average, ranking in the 48th percentile.
    • Training Strategies: Work on explosive power and coordination with plyometric exercises like box jumps and medicine ball throws.
    • Technique Drills: Practice wall ball shots focusing on consistency and form under fatigue.
    • Form Corrections: Ensure proper squat depth and follow-through in throws to maximize efficiency.
    • Compromised Running: Conduct short sprints post-wall balls in training to enhance transition capability.

Race Strategies

  • Pacing: Consider a more controlled start to conserve energy for strength segments. This might prevent performance dips in later stages.
  • Transition Efficiency: Though Roxzone performance was slightly faster than average, further improvement can be achieved by practicing quick transitions and reducing rest periods between zones.
  • Hybrid Training Balance: While Alex's running is strong, incorporating more strength-based workouts will create a more balanced hybrid athlete, improving performance across the board.
  • Tactical Approach: Strategize the race by identifying segments where time can be gained and focusing efforts on maintaining a steady, sustainable pace throughout.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 64.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 64.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Bannasch Jan 2022 Vienna 01:08:50
Meadows Easton 2024 Chicago 01:08:47
Millau Elouan 2024 Marseille 01:08:43
Burnett Preston 2023 Bilbao 01:09:07
Clinton Tom 2023 London 01:09:31
Schulke Dirk 2023 Hannover 01:09:09
Goncalves Andersson 2025 Las Vegas 01:09:30
Träxler Martin 2023 World Championships Manchester 01:09:26
Janssen Ben 2025 Auckland 01:09:06
Schmalkoke Thilo WorldChampionship - Leipzig 01:08:48
Other Results from this athlete
2024 Melbourne Janovsky Alex 01:11:45

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