Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gullis Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gullis Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gullis Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gullis Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 07:08 to 05:12 | 38.7% |
| Sandbag Lunges | 01:11 | 06:10 to 04:59 | 23.7% |
| Wall Balls | 01:00 | 07:17 to 06:17 | 20.0% |
| Sled Pull | 00:53 | 05:40 to 04:47 | 17.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 41:21 to 41:21 | 0.0% |
| Gullis Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:42 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:41 | 04:29 -00:20 | 04:42 -00:01 |
| Running 2 | 04:28 | 08:50 | 05:02 -00:34 | 09:11 -00:21 |
| Sled Push | 02:36 | 13:18 | 02:58 -00:22 | 14:13 -00:55 |
| Running 3 | 04:59 | 15:54 | 05:30 -00:31 | 17:11 -01:17 |
| Sled Pull | 05:40 | 20:53 | 05:02 +00:38 | 22:41 -01:48 |
| Running 4 | 04:59 | 26:33 | 05:29 -00:30 | 27:43 -01:10 |
| Burpees Broad Jump | 07:08 | 31:32 | 05:30 +01:38 | 33:12 -01:40 |
| Running 5 | 05:32 | 38:40 | 05:40 -00:08 | 38:42 -00:02 |
| Rowing | 04:28 | 44:12 | 04:52 -00:24 | 44:22 -00:10 |
| Running 6 | 05:10 | 48:40 | 05:31 -00:21 | 49:14 -00:34 |
| Farmers Carry | 01:33 | 53:50 | 02:13 -00:40 | 54:45 -00:55 |
| Running 7 | 05:19 | 55:23 | 05:30 -00:11 | 56:58 -01:35 |
| Sandbag Lunges | 06:10 | 01:00:42 | 05:15 +00:55 | 01:02:28 -01:46 |
| Running 8 | 06:16 | 01:06:52 | 06:09 +00:07 | 01:07:43 -00:51 |
| Wall Balls | 07:17 | 01:13:08 | 06:42 +00:35 | 01:13:52 -00:44 |
| Roxzone | 07:18 | 01:27:36 | 07:02 +00:16 | 01:27:36 |
Thomas Gullis, in the HYROX event at Birmingham 2024, performed admirably in his age group of 30-34. Ranked in the top 37% of all participants and top 43% in his age group, Thomas demonstrated a strong performance. He displayed a notable aptitude in running with a Total Running Time of 00:41:21, which was 02:27 faster than the average time. This suggests that Thomas has a more runner profile and excels in endurance-based activities. However, his Roxzone time was slower than average, indicating that he took more time for transitions and rest. His pacing strategy seemed to be effective as he started slightly slower in the first running segment but gained momentum in the subsequent segments.
Thomas should consider adopting a more conservative approach at the start of the race to conserve energy for the more physically demanding segments. He should also work on his transitions and rest periods to minimize downtime during the race. Focusing on maintaining a steady pace rather than bursts of speed could help better manage his energy levels. Given his runner profile, using his running segments as a recovery period from strength-based activities could also be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Lozano Carrilero Antonio | 2024 Madrid | 01:27:13 | |
| Maurer Hannes | 2024 Stuttgart | 01:28:06 | |
| Kelly Callum | 2024 Dubai | 01:27:06 | |
| Baker Stephen | 2024 Sports Direct HYROX London | 01:28:02 | |
| Garner Kim | 2023 London | 01:27:13 | |
| Gibney Kevin | 2022 London | 01:27:32 | |
| Langhi Bashir | 2024 London | 01:27:45 | |
| Perol JeanBruno | 2024 Marseille | 01:27:24 | |
| Pavinet Bertrand | 2024 Turin | 01:27:48 | |
| Jimenez Lopez Alejandro | 2023 Malaga | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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