Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
993 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 993 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 993 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Grohmann Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grohmann Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 993 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grohmann Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grohmann Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:56.
Check the detail of the improvement plan below.
Based on 993 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tim, you put in a solid effort at the 2024 Frankfurt Hyrox event! Finishing with an overall time of 01:45:00 puts you in the top 87% of 1477 athletes, and even better, you secured a top 91% spot in your age group. That's no small feat! 🎉
One of your standout qualities is your running performance. With a total running time of 00:49:35, you were a whopping 01:29 faster than the average, which clearly shows that you've got the runner’s edge! However, your first running segment was a bit too fast (00:04:27) compared to average; this likely contributed to some fatigue in subsequent strength segments. Remember, it's a marathon, not a sprint—unless we’re talking about sprints in a race, and then it’s a different story altogether!
Overall, you exhibit a hybrid profile, being stronger in running but needing refinement in some of the strength-based segments. Let’s harness that running power while making those strength segments as fierce as your finish line sprint!
Segments to Improve:
Sandbag Lunges (00:07:58): This segment was 01:19 slower than average and can be a significant area for improvement. Focus on your form—make sure your knees don't extend past your toes and keep your core tight. Incorporate high-rep bodyweight lunges into your training, gradually increasing the weight of the sandbag. Consider doing:
Weighted Step-Ups: These mimic the lunge movement but with less strain on your knees.
Lunge Variations: Forward, backward, and lateral lunges to build strength in all directions.
Wall Balls (00:09:22): This segment was 00:41 slower than average. To improve, focus on your squat depth and explosive power. Ensure that you’re reaching full depth on your squats, and when you throw, use your legs to generate that power. Try:
Squat to Press: Use a medicine ball or dumbbells for this drill to build explosive strength.
Plyometric Squats: These will help with the explosiveness needed for the wall balls.
Burpees Broad Jump (00:07:50): At 00:45 slower than average, this is another area ripe for improvement. Work on your transitions—quickly getting down to the ground will help maintain your momentum. Incorporate:
Burpee Progressions: Start with standard burpees, then add the jump. Focus on speed and fluidity.
Broad Jump Drills: These will help improve your jumping distance and explosiveness.
Race Strategies:
Pacing is Key: You started strong, but make sure you’re not burning out too quickly. A more controlled pace, especially in the first run, will allow you to maintain energy for the strength segments.
Transitions Matter: Your Roxzone time is decent, but there’s room for improvement. Focus on quick transitions; practice moving from one station to the next without losing momentum. Set up mock transitions in training to simulate the event.
Visualize Success: Before the race, visualize how you want each segment to go. This mental preparation can significantly impact your performance!
Conclusion:
Tim, you’ve got the heart of a champion! 🏆 Remember, “You are never done. You are always on your way.” Every race is a learning opportunity, and with the right focus on improving those weaker segments, you’ll be a force to reckon with in your next Hyrox competition. Embrace the grind, laugh at the challenges, and let’s turn those weaknesses into strengths! Time to crush those goals! 💪
Keep pushing, keep grinding, and remember: “When you think you’re done, you’re only 40% done.” - David Goggins. Let’s get to work and come back stronger than ever!
Stay motivated, stay relentless! You got this! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men