Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 986 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanif Amsyar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanif Amsyar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanif Amsyar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanif Amsyar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 54:40 to 49:45 | 93.7% |
| Sandbag Lunges | 00:18 | 06:42 to 06:24 | 5.7% |
| Ski Erg | 00:02 | 04:47 to 04:45 | 0.6% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Wall Balls | 00:00 | 07:50 to 07:50 | 0.0% |
| Hanif Amsyar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:16 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:35 | 04:43 +00:04 | 05:16 +01:19 |
| Running 2 | 06:26 | 11:22 | 05:47 +00:39 | 09:59 +01:23 |
| Sled Push | 03:32 | 17:48 | 03:36 -00:04 | 15:46 +02:02 |
| Running 3 | 06:49 | 21:20 | 06:24 +00:25 | 19:22 +01:58 |
| Sled Pull | 05:56 | 28:09 | 06:12 -00:16 | 25:46 +02:23 |
| Running 4 | 06:41 | 34:05 | 06:22 +00:19 | 31:58 +02:07 |
| Burpees Broad Jump | 06:17 | 40:46 | 07:07 -00:50 | 38:20 +02:26 |
| Running 5 | 07:03 | 47:03 | 06:39 +00:24 | 45:27 +01:36 |
| Rowing | 04:54 | 54:06 | 05:15 -00:21 | 52:06 +02:00 |
| Running 6 | 06:51 | 59:00 | 06:28 +00:23 | 57:21 +01:39 |
| Farmers Carry | 02:35 | 01:05:51 | 02:37 -00:02 | 01:03:49 +02:02 |
| Running 7 | 06:41 | 01:08:26 | 06:26 +00:15 | 01:06:26 +02:00 |
| Sandbag Lunges | 06:42 | 01:15:07 | 06:39 +00:03 | 01:12:52 +02:15 |
| Running 8 | 07:37 | 01:21:49 | 07:39 -00:02 | 01:19:31 +02:18 |
| Wall Balls | 07:50 | 01:29:26 | 08:41 -00:51 | 01:27:10 +02:16 |
| Roxzone | 07:57 | 01:45:06 | 09:15 -01:18 | 01:45:06 |
Amsyar Hanif delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, achieving an overall rank of 551 out of 1325 athletes. His age group performance placed him in the top 44%, showcasing his competitiveness. Amsyar's overall time was 01:45:06, with a total running time of 00:54:40, which was 03:11 slower than the average, indicating a need for improvement in running speed. The transitions in the roxzone were notably efficient, being 01:13 faster than the average, suggesting good transition skills. His pacing was slightly conservative in the initial running segments, hinting at a cautious start, which might have affected his overall running performance. The data suggests that Amsyar has a balanced profile, with potential to enhance both running and strength aspects for a more hybrid performance.
| Similar Athletes | |||
|---|---|---|---|
| Clark Paul | 2023 Dallas | 01:45:12 | |
| Morscher Stephan | 2023 Barcelona | 01:45:27 | |
| Donohoe Paul | 2024 Glasgow | 01:44:49 | |
| Iwanczik Matthias | 2022 Berlin | 01:45:29 | |
| Foster Nick | 2024 Birmingham | 01:45:20 | |
| Mapel Hernandez Erick | 2024 Ciudad de Mexico | 01:44:50 | |
| Haselwander Mathias | 2024 Vienna - European Championship | 01:44:54 | |
| Salmeron Uliser | 2022 Dallas | 01:44:44 | |
| Canlorbe Yann | 2024 Marseille | 01:44:36 | |
| Hanrahan Paul | 2024 Dublin | 01:45:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 02:08:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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