Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grimmler Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grimmler Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grimmler Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grimmler Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:44 | 11:33 to 07:49 | 69.3% |
| Sandbag Lunges | 01:05 | 08:16 to 07:11 | 20.1% |
| Rowing | 00:30 | 05:55 to 05:25 | 9.3% |
| Run Total | 00:04 | 53:39 to 53:35 | 1.2% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 09:10 to 09:10 | 0.0% |
| Grimmler Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:35 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:35 | 04:53 -00:03 | 05:35 +00:00 |
| Running 2 | 06:18 | 10:25 | 06:14 +00:04 | 10:28 -00:03 |
| Sled Push | 02:48 | 16:43 | 04:00 -01:12 | 16:42 +00:01 |
| Running 3 | 06:47 | 19:31 | 06:58 -00:11 | 20:42 -01:11 |
| Sled Pull | 05:22 | 26:18 | 06:55 -01:33 | 27:40 -01:22 |
| Running 4 | 06:50 | 31:40 | 06:59 -00:09 | 34:35 -02:55 |
| Burpees Broad Jump | 11:33 | 38:30 | 08:10 +03:23 | 41:34 -03:04 |
| Running 5 | 07:18 | 50:03 | 07:21 -00:03 | 49:44 +00:19 |
| Rowing | 05:55 | 57:21 | 05:27 +00:28 | 57:05 +00:16 |
| Running 6 | 06:50 | 01:03:16 | 07:07 -00:17 | 01:02:32 +00:44 |
| Farmers Carry | 02:14 | 01:10:06 | 02:51 -00:37 | 01:09:39 +00:27 |
| Running 7 | 06:45 | 01:12:20 | 07:04 -00:19 | 01:12:30 -00:10 |
| Sandbag Lunges | 08:16 | 01:19:05 | 07:30 +00:46 | 01:19:34 -00:29 |
| Running 8 | 07:19 | 01:27:21 | 08:56 -01:37 | 01:27:04 +00:17 |
| Wall Balls | 09:10 | 01:34:40 | 09:41 -00:31 | 01:36:00 -01:20 |
| Roxzone | 12:39 | 01:56:20 | 10:39 +02:00 | 01:56:20 |
One key highlight was Michael's performance in the Sled Push and Sled Pull segments, where he finished significantly faster than the average time. This indicates that he has good strength and power, which can be an advantage in future races.
However, Michael struggled in the Burpees Broad Jump, Roxzone, Sandbag Lunges, Run Total, Rowing, Best Lap, and Running 1 segments, where he lost the most time compared to the average. These areas should be his primary focus for improvement in order to enhance his overall performance.
- Efficient Transitions: To reduce the time spent in the Roxzone, Michael should practice quick transitions between exercises during his training. This will help him save valuable time during the race and maintain momentum.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Michael should work on mental strategies such as visualization, positive self-talk, and mental toughness training to stay focused and motivated during the race.
- Strength and Conditioning: In addition to focusing on specific segments for improvement, Michael should also prioritize overall strength and conditioning training. This can include weightlifting, functional training, and core exercises to enhance his overall performance and reduce the risk of injury.
By implementing these strategies and focusing on the identified areas for improvement, Michael Grimmler can enhance his performance in future Hyrox races. Regular training, proper rest and recovery, and a well-rounded training program will be key in achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Rajon Clément | 2024 Bordeaux | 01:56:10 | |
| Cody Jacob | 2024 Manchester | 01:56:27 | |
| Seow Danny | 2023 Singapore | 01:56:07 | |
| Snowden Duncan | 2023 London | 01:56:44 | |
| Sarvide Vilchis Fernando | 2024 Ciudad de Mexico | 01:56:19 | |
| Crowder Reece | 2024 Glasgow | 01:56:37 | |
| Gregor Matt | 2023 Birmingham | 01:56:06 | |
| Di Marcello Vincenzo | 2024 Rimini | 01:56:48 | |
| Schmolke Marco | 2023 Hamburg | 01:56:49 | |
| Schlicksbier Elmar | 2024 Paris | 01:55:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:54:15 | |
| 2019 Hamburg | 01:51:03 | |
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